Miami, FL (PRWEB) June 29, 2011 In a continued effort to minimize its carbon footprint the National Council on Strength & Fitness (NCSF.org) is pleased to announce the manufacturing process of all of its... View More
Many people are careful to follow a low glycaemic index (GI) diet. However, the glycaemic index concept has some shortcomings, in the view of one young researcher, who has developed a complementary method,... View More
Walking to the photocopier and fidgeting at your desk are contributing more to your cardiorespiratory fitness than you might think. Researchers have found that both the duration and intensity of incidental... View More
The American College of Sports Medicine (ACSM) has just released new recommendations on the quantity and quality of exercise for adults, definitively answering the age-old question of how much exercise... View More
Do you ever feel like the weight of the world is on yourshoulders? Do you walk around feeling like nothing will get done unless you doit personally? Do you wish that there were 34 hours in the day instead... View More
The average 50-something is fitter and healthier now than they were in their mid-20s, a report revealed yesterday (Sun). Mature adults are reaping the benefits of better diets, more exercise and increased... View More
Loyola University Health System is launching an innovative new Running Clinic that will help runners avoid injury, improve their stride and boost race times. During the one-hour, one-on-one clinic, the... View More
In the latest edition of Functionally Fit, Brian focuses on shoulder impingement, demonstrating an exercise to specifically address posterior shoulder tightness. Shoulder impingement and rotator cuff tendonitis... View More
We often get so caught up in generating new business that we neglect the relationships we have with our current clients. Whether you hold a book of clients in a gym or are an independent fitness professional... View More
June 20, 2011 – As part of an ongoing effort to highlight safe weight loss and weight management practices among active people and athletes at all levels, today at its 62nd Annual Meeting & Clinical... View More
There it is again. That word. Results.Before we tackle a word that has found far too much exposure inadsfor everything from weight loss creams to diet programs, let'sstart with arhetorical question:Can... View More
One of my longtime clients recently said, "You make it personal while always keeping it professional." She said that upon completing her 3,168th personal training session with me. She's one of 20... View More
With how much time people spendsitting hunched over atdesks and computers or stuck intraffic on their commutesto and from work, it's no surprisewhen we see a clientwith poor posture. Not only does poorposture... View More
WhenI was first certified, I was under the impression thatmyknowledge base and my ability to identify muscularimbalancewas going to help me get more clients.Iwas wrong and ultimately felt frustrated by... View More
Each issue I'll going to be reviewing a dietary supplement the good, the bad and sometimes, the ugly. On the docket: Ribose. Ribose is a type of sugar that isn't made by your body. Due to promising data... View More
Over the last several years, more and more tools and gadgetshave been addedto a fitness professional's toolbox. With the clutter in ourtoolboxes, we oftenforget the tools that got us to where we are.Let's... View More
Youare one of several personal trainers at your fitness center, and you wantmembersto notice and, ultimately, train with you. Some of the other trainersonthe floor include bodybuilding champions and fitness... View More
Ourindustry has proven that peopleloveto exercise in groups. Today'smoreprogressive health clubsandworkout facilities are makingdramaticchanges in their layoutsandalso in their target markets tooffertheir... View More
It's a simple thing. Sign up for an online personal training platform, write up a little blurb about it on your website, and you'll get a ton of new online clients from every corner of the world... ...a... View More
