This book covers age-appropriate activities and how to successfully set up the environment, equipment and drills so that children enjoy exercise and get the most valuable from their experience. Scott and Radu have a system that includes a fun, creative approach to improving athletic abilities for children. They break down the fundamentals into athletic components essential for any sport to produce balanced and prepared young athletes. Each drill has a purpose, and the book includes programming for flexibility, balance, stamina, coordination, strength, speed and agility.

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