As diabetes is rapidly becoming one of the world's most common diseases, its financial cost is mounting, too, to well over $200 billion a year in the US alone. A new study, released Tuesday exclusively... View More
The dietary supplement beta-alanine (BA) — widely used by athletes and body builders — improves muscle endurance in the elderly, according to U.S. researchers. The finding "could have... View More
Execution Begin in a traditional push-up position with one foot positioned on top of the other heel. Slowly lower down maintaining a flat back (abs tight) until the upper arm is at or near parallel... View More
Just in time for the holiday shopping season, STOTT PILATES has released the final three new titles in its library of award-winning Pilates DVDs. Using props and other fitness accessories, the new programming... View More
As cash-strapped customers cut spending, spas and gyms are doing all they can to keep a place in people's budgets. Beyond deep discounts, some are adopting a recession spin: touting services as... View More
What's the healthiest city in America? It appears to be Burlington, Vermont. Vermont's largest city is tops among U.S. metropolitan areas by having the largest proportion of people — 92% —... View More
Health care leaders gathered at the Keck School of Medicine at the University of Southern California Health Science campus to discuss the critical issue of obesity and the challenges it brings to uninsured,... View More
Most children are still failing to eat five pieces of fruit and veg a day, though their levels of physical activity do meet current Government recommendations, according to the SPEEDY study (Sport, Physical... View More
Elite athletes are advised to "fill the tank" with an energy bar or sports drink soon after a workout. But for mere mortals — folks who are simply trying to keep their weight in check or stave off... View More
The demand for Pilates programs in fitness facilities has grown rapidly over the past decade with 10.7 million North American participants a year. This is an extraordinary increase of 602% since 2001.... View More
Pilates has grown exponentially over the past decade in and around the club scene – fulfilling the needs of regular exercisers, athletes, rehab clients and even children. Basically anyone who desires... View More
The fifth annual World Aquatic Health Conference (WAHC) sponsored by the National Swimming Pool Foundation (NSPF) held in Colorado Springs, Colorado, October 15-17, drew 357 registrants from 42 states... View More
Client treatment matching has been popular for years in the psychotherapy field and has gained popularity in programs for smoking cessation and weight loss, but until recently it has been slow to reach... View More
New theories about strength training bombard us daily and it’s not always easy to separate fact from fad. Are weight training classes on the Internet as effective as traditional classes? Is it ever... View More
Working out on a stationary bicycle or walking on a treadmill just 25 to 30 minutes most days of the week is enough to modestly lower risk of hospitalization or death for patients with heart failure, say... View More
Study highlights: â· The plaque buildup in the neck arteries of obese children or those with high cholesterol is similar to levels in middle-aged... View More
Many children love sending and receiving text messages through their cell phones - sometimes to the great annoyance of their parents. But now a new study from the University of North Carolina at Chapel... View More
Whether you're shaped like an apple or a pear, if you're overweight, you have a higher risk of dying than someone of normal weight, a new European study says. But, those who tend to collect their... View More
The best thing about this book is how easy it is to use. Loaded with complete workouts for all major sports, along with descriptions and pictures of individual exercises, this is a great reference for... View More
