book review

A fitness professional can never have too many books and resources on human anatomy and kinetics. Frederic Delavier's Core Training Anatomy is a perfect addition to any fitness professional's library; offering over 100 exercises and 60 programs for core training. The book is content-rich, but organized in a way that makes it an ideal quick reference guide complete with hundreds of images, photographs, anatomical drawings, and charts which also makes it a great way to add value to a client's program to help them educate and understand their body and what is most effective in core training. A highly recommended addition for all fitness professionals' bookshelves.

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