book review

In the spirit of PFP's Mind and Body theme for September and October, Think Fit 2 Be Fit, is a perfect book that embraces the connection of the mind-body connection for ultimate health and wellness. Tammy Polenz effectively brings together tangible templates, tools, and checklists with a complete action plan to gain optimal results. Polenz breaks down her program into seven logical and reader-friendly steps encompassing all aspects of total health and wellness. Her program is comprehensive but approachable and will serve as a great resource as a recommendation to clients or to refer to as an industry professional.

Think Fit 2 Be Fit is available on