Whether you've trained for years or decades, sometimes your repertoire ofexercises can get a bit stale. That's why I love books like Hardcore Circuit Training for Men. Withvery little copy, it instantly transports me into new exercise ideas throughlarge photos and descriptions. I can flip through and find challengingexercises that are appropriate for my more fit clients, boot campers and mystudio's circuit training class.
The book also provides ready-made circuits, fitness tests and timedchallenges. The book is organized well, describing exercises classified byequipment - bench, bodyweight, kettlebell, plates, barbells, Swiss Ball andmore. Hardcore Circuit Training for Menis not only useful for fit women, it's a welcome tool to jump-start trainingideas.
