Jan. 15 2018
The single-leg RDL/squat combo is an effective way to increase hamstring mobility and glute/hamstring strength... View More
anna-woods3
Jan. 15 2018
Anna Woods, a 2017 PFP Trainer of the Month award winner and founder of sheSTRENGTH, is focused on a bold mission... View More
Jan. 1 2018
The reverse diver is an excellent way to increase back extensor strength and postural endurance... View More
10fitness_tips
Jan. 1 2018
It’s the hands-on, practical experience in the trenches of business that often teach the most valuable lessons... View More
Circles_NTumminello
Dec. 22 2017
Where do you fit in the circle of personal trainers?... View More
Dec. 15 2017
This exercise is a safer way to work on abdominal strength and stabilization while minimizing shear forces on the lumbar spine... View More
Market_Research
Dec. 10 2017
I recently met with the owners of a 2,500-sqare foot small group training studio in business about 18 months. As many new studio operators do, their marketing relied on word of mouth, referrals and ad
Dec. 1 2017
From a tall plank position, you can assess torsional control and shoulder strength/stability by observing this simple exercise... View More
phone calls to make
Dec. 1 2017
You might consider making a few key phone calls to people who have the potential to impact your success over the next year... View More
Money_Management_Carver
Dec. 1 2017
If you want to reach new heights in your business and professional life this will be one of the most rewarding and biggest challenges you will face... View More
JSwoyer_RTB
Nov. 15 2017
For Jesse Swoyer, it’s not about simply offering workouts; he is committed to offering fitness and health in a meaningful way... View More
Nov. 13 2017
This quadruped hip extension is designed to actively recruit and strengthen the gluteus medius/maximus selectively recruiting them over the TFL... View More
Client_Policies
Nov. 1 2017
Contracts set clear policies and expectations with clients the moment you formalize your business relationship... View More
Nov. 1 2017
The Strongboard helps increase the balance, coordination and stability required when performing a squat press exercise... View More
RTB_CBarr_web
Oct. 15 2017
Carolyn Hancox Barr has committed the better part of the last 40 years to elevating the fitness industry... View More
Oct. 15 2017
Improving core and lower body stability is always a primary goal for training athletes and clients active in recreational activities... View More
Facebook_Live_Solutions
Oct. 15 2017
Facebook Live gets better reach and engagement than anything. But going live can be scary for some fitness professionals... View More
Addiction_Recovery
Oct. 10 2017
People struggling with addiction must seek proper recovery strategies to build a positive and sustainable approach for a successful life... View More
Dr Squat
Oct. 2 2017
In this world, there are men – and then there are giants. Frederick C. Hatfield – known to most in our industry as “Dr. Squat” – was always destined to be part of the latter... View More
10_questions_open_studio
Oct. 1 2017
Opening a studio. For some it is just a fleeting thought. For others, a more serious professional goal. Pursuing the venture of opening, owning and operating a studio, of any size, is not a small ende

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