Social_Media_Likes
July 15 2017
To get the most bang for your buck on social media, create fitness content that can be repurposed... View More
Fitness_leadership
July 15 2017
If you want to grow a successful fitness business, you must establish yourself as a leader... View More
LauraBender_RaisingBar
July 13 2017
Laura Bender began her fitness career when personal training was just on the cusp of popularity... View More
Single-leg_arm_row
July 13 2017
The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More
Business_Collaboration
July 10 2017
It’s not enough to know your craft and give your clients a world class experience. You must collaborate... View More
Small
July 1 2017
Ryan Ketchum examines where the Fitness industry is headed and how that impacts you and your business... View More
HeartRate_Image1_preview.jpeg
July 1 2017
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations... View More
snip
July 1 2017
For the better part of nearly 40 years, Stephen Holt has been committed to serving the fitness industry and his clients at the highest level... View More
Owning_Fitness_Studio
July 1 2017
Here are ten common myths of owning a fitness business that can help give perspective... View More
Inverted_Barbell
July 1 2017
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
July 1 2017
Most services are sold instead of bought; there is a huge difference, especially in fitness. As fitness professionals, our communication skills and the ability to listen to our clients, authentically,... View More
July 1 2017
What do the top 10% in the business know that you don’t and how have they made a full-time teaching or business gig out of their knowledge? Here are five tips for creating a holistic business that... View More
Parrella_Turco2 (2)
July 1 2017
In over 20 years of working in health and fitness, there isn’t a part of the industry Maria Turco hasn’t been a part of, worked in, mentored or impacted. Here is a glimpse into Maria’s... View More
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
shoulder_stretching
June 15 2017
Shoulder impingement is a common problem for many clients... View More
Brad_Tillery_Profile
June 10 2017
Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More
10_marketing_outlets
June 1 2017
For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More
myofascial_shoulder
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
ThinkstockPhotos-616876886
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More

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