ThinkstockPhotos-624108132
April 1 2017
Fitness professionals are using group training to create exciting workout programs and foster community and culture in their gyms or studios... View More
staggered_lateral
April 1 2017
This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More
pillar_clock
March 15 2017
This exercise is an effective method for improving scapular stability, anti-extension strength, and dynamic shoulder stability... View More
FitnessLeaderPrinciples
March 15 2017
The fitness industry needs leaders. Why not you?... View More
Detric
March 10 2017
Detric Smith is helping to make a large impact on the fitness industry. Here is his story... View More
MentorAdvice
March 1 2017
Some of the most successful professionals in the fitness industry credit mentorship as one of the critical keys to their success... View More
lateral_cone_stepover
March 1 2017
This exercise is an effective tool to improve deceleration, body control and lateral change of direction... View More
Over_the_counter_medication
Feb. 22 2017
Information compiled by Dr. Tracy Hagemann & Brandi Binkley for PFP mediaDownload the printable reference table below of common OTC drugs, side effects and training tips.For a more in-depth unders... View More
BUILD_method
Feb. 20 2017
A great coach and fitness professional takes responsibility for a client's failures just as much as their transformations... View More
Resisted_Wall_Shrugs
Feb. 15 2017
The exercise is designed to encourage upward rotation in a more functional manner... View More
MarkMueller_RTB
Feb. 15 2017
Mark Mueller is trailblazing areas of the industry in need of more attention... View More
Hip_strength
Feb. 15 2017
Thirty minutes of strength training a day cannot counter the ill effects of sitting for long periods of time... View More
ToDoList
Feb. 15 2017
Here is a to do list for the newly certified/degreed personal trainer. ... View More
Top10blog
Feb. 1 2017
Email marketing gives you a platform that hits three “birds with one stone”... View More
Modified_DB_ChestPress
Feb. 1 2017
Glenohumeral stability is important for those involved on overhead lifts, overhead sports and repetitive overhead activity... View More
GregJustice_main
Jan. 15 2017
One could easily say Greg Justice is a fitness pioneer... View More
StandingResistedHipDrivePIC
Jan. 15 2017
This exercise is an effective way to improve hip flexor strength on the moving leg, while improving closed chain stability on the stance leg... View More
HowToStandOut
Jan. 15 2017
Prospective clients must feel like they will receive the best service and experience available to them... View More
2016bestofPFP
Jan. 1 2017
2016 was an especially great year of innovative content provided both in our magazine and on our website... View More
FrontPlankResistedHipAbductionPIC
Jan. 1 2017
Poor trunk and hip stability is common for athletes recovering from a lower extremity injury or surgery... View More

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