June 25 2017
Here are tips to prepare you for your group exercise audition... View More
shoulder_stretching
June 15 2017
Shoulder impingement is a common problem for many clients... View More
Brad_Tillery_Profile
June 10 2017
Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More
10_marketing_outlets
June 1 2017
For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More
myofascial_shoulder
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
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May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
Drop_step_landing
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
Terri_Fox_feature
May 15 2017
Terri Fox inspires her clients through her own personal story of challenge and triumph... View More
Split_squat_jump
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
GettyImages-524258815
May 1 2017
The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More
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April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More
Gym_Member_Application
April 20 2017
Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More
ThinkstockPhotos-475883744
April 15 2017
There are many benefits of forming an LLC in the fitness industry, most revolve around you and protection of your assets... View More
reverse_lunge_diaganol
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
Multiple_Scheloris
April 10 2017
As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More
ASimpson
April 10 2017
Andrew Simpson is committed to keeping the fun, sense of community and positivity to enhance performance in sport and life... View More
ThinkstockPhotos-183439386
April 5 2017
When it comes to personal finances, Americans are taught to diversify their assets which is why many invest in real estate, IRAs, 401(k)s, CDs, annuities, and stocks and bonds. This same concept shoul
April 2 2017
The action-ready and persistent personal trainer with the proper credentials and certifications can implement the following ideas to grow in the fast-expanding field of medical fitness... View More
ThinkstockPhotos-624108132
April 1 2017
Fitness professionals are using group training to create exciting workout programs and foster community and culture in their gyms or studios... View More
staggered_lateral
April 1 2017
This exercise can be added to the dynamic movement prep or even used as part of the normal training program... View More

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