Aug. 16 2017
Are you maximizing your group exercise program by offering variety and a workout routine to attract and retain members?... View More
Aug. 15 2017
Ralph Roberts has taken the same passion for sport to his calling as a fitness professional... View More
Aug. 15 2017
This Iso split squat with diagonal shoulder raise will improve shoulder and lower extremity strength, while facilitating integrated stability throughout the entire kinetic chain... View More
Aug. 15 2017
Take action to start leveraging Instagram for your business... View More
Aug. 10 2017
If you want to stand out in an industry that has no rules, you should consider stepping-up your game... View More
Aug. 1 2017
Whether you’re seeking your very first client or just need some fresh ideas to get new business, here are 10 strategies that may inspire you... View More
Aug. 1 2017
This exercise is an excellent way to advance a traditional side plank exercise to incorporate in some additional rotator cuff strengthening... View More
July 25 2017
In creating or managing a fitness team, there are opportunities and potentially serious obstacles that can present themselves... View More
July 25 2017
For someone to succeed as a personal trainer, it is essential that they build their own personal brand to the best of their ability... View More
July 15 2017
To get the most bang for your buck on social media, create fitness content that can be repurposed... View More
July 15 2017
If you want to grow a successful fitness business, you must establish yourself as a leader... View More
July 13 2017
Laura Bender began her fitness career when personal training was just on the cusp of popularity... View More
July 13 2017
The single-leg one arm row is useful for improving hip strength/stability, postural strength and endurance, balance and trunk control... View More
July 10 2017
It’s not enough to know your craft and give your clients a world class experience. You must collaborate... View More
July 1 2017
Ryan Ketchum examines where the Fitness industry is headed and how that impacts you and your business... View More
July 1 2017
Despite growing popularity and adoption of programs incorporating heart rate (HR) zone methodology, the fitness industry, in general, appears to lack a solid understanding of the scientific facts and limitations... View More
July 1 2017
For the better part of nearly 40 years, Stephen Holt has been committed to serving the fitness industry and his clients at the highest level... View More
July 1 2017
Here are ten common myths of owning a fitness business that can help give perspective... View More
July 1 2017
The inverted row is a great way to increase upper body strength and overall body control and awareness... View More
July 1 2017
Most services are sold instead of bought; there is a huge difference, especially in fitness. As fitness professionals, our communication skills and the ability to listen to our clients, authentically,... View More


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