Fitness_wealth
Dec. 20 2016
The scale may change from month to month, but fitness professionals should evaluate these 10 categories each month. ... View More
Static Exercises
Dec. 15 2016
Static exercises are great for fitness classes. But they also improve mental focus... View More
Resisted Sidelying Hip Abduction
Dec. 15 2016
This exercise is an effective way to target the gluteus medius while discouraging synergistic dominance from the TFL... View More
make 2017 anything but average
Dec. 10 2016
The law of average trainers usually reflect wishful thinking. On the flip side, anything-but-average trainers do what they know... View More
Revo home game--2
Dec. 10 2016
Ashlee Alfred is a fitness professional we can all look to as an example of what it means to continually strive to be better and expect better... View More
Resisted lower extremity reaches
Dec. 1 2016
This exercise is an effective way to improve gluteal strength, proximal hip stability and dynamic balance... View More
3business2017
Dec. 1 2016
The end of the year is the perfect time to carve out time to reflect on the last 12 months and set-up your action and goal plan for the coming year... View More
take care of yourself
Nov. 20 2016
When we forget about us, we can't help our clients... View More
Stretches everyBODY
Nov. 15 2016
Here are some basic tips and cues to give your clients during a stretching segment... View More
LowerTrapeziusRaise
Nov. 15 2016
This exercise will target the lower trapezius and promote proper mechanics... View More
Lead Generation
Nov. 10 2016
Experience is the teacher of all things when it comes to your brand and client loyalty... View More
David_Crump
Nov. 10 2016
David Crump is committed to setting and exceeding higher expectations: for his clients, his staff and the fitness industry... View More
ClientTestiomonials
Nov. 10 2016
When it comes to the world of fitness, nothing speaks louder than results. It's what your clients want, and it's what your prospects want to see... View More
Outsourcing
Nov. 1 2016
Outsourcing fitness tasks can save money and help you grow your business... View More
VideoDemand
Nov. 1 2016
You don’t have to be in the film industry to see that Video On Demand is all the rage... View More
Unilateral_bottoms
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
90 Days
Oct. 20 2016
Answer these questions truthfully, have them available to you to look at and go accomplish them... View More
one minute meditations
Oct. 15 2016
The following three meditation techniques all encompass one major element: breathing... View More
Kneeling Single Leg Lat
Oct. 15 2016
This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More
SharanTash_RaisingBar
Oct. 15 2016
Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More

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