July 1 2017
What do the top 10% in the business know that you don’t and how have they made a full-time teaching or business gig out of their knowledge? Here are five tips for creating a holistic business that... View More
Parrella_Turco2 (2)
July 1 2017
In over 20 years of working in health and fitness, there isn’t a part of the industry Maria Turco hasn’t been a part of, worked in, mentored or impacted. Here is a glimpse into Maria’s... View More
Exercise _Audition
June 25 2017
Here are tips to prepare you for your group exercise audition... View More
June 15 2017
Shoulder impingement is a common problem for many clients... View More
June 10 2017
Brad Tillery, founder of BCS Fitness in College Station, Texas, has been raising the bar in the industry for over 14 years... View More
June 1 2017
For fitness professionals new to the industry, it is often the simplest marketing options that can have the greatest impact... View More
June 1 2017
Improving posterior shoulder mobility will help reduce shoulder impingement, improve posture and maximize shoulder health... View More
May 25 2017
Here are a few tips to help you pull off a fun group exercise event, not only for your participants but also for yourself... View More
May 15 2017
This exercise is an effective injury prevention tool to reduce excessive knee valgus and poor trunk control with landing... View More
May 15 2017
Terri Fox inspires her clients through her own personal story of challenge and triumph... View More
May 1 2017
This exercise is an excellent way to enhance explosive strength, power and running performance... View More
May 1 2017
The successful fitness entrepreneur focuses entirely on the top 5% of tasks that directly impacts her revenues and growth... View More
April 25 2017
Are you maximizing your group exercise program by offering variety that will attract and retain members?... View More
April 20 2017
Creating a fitness membership contract isn’t difficult. Simply look for a template online and embellish it as desired... View More
April 15 2017
There are many benefits of forming an LLC in the fitness industry, most revolve around you and protection of your assets... View More
April 15 2017
This exercise will improve hip mobility, while also increasing strength and stability on the front leg... View More
April 10 2017
As trainers, it is imperative that we get to know our clients -- their goals, what motivates them and what their physical limitations are... View More
April 10 2017
Andrew Simpson is committed to keeping the fun, sense of community and positivity to enhance performance in sport and life... View More
April 5 2017
When it comes to personal finances, Americans are taught to diversify their assets which is why many invest in real estate, IRAs, 401(k)s, CDs, annuities, and stocks and bonds. This same concept shoul
fitness medicine gap
April 2 2017
The action-ready and persistent personal trainer with the proper credentials and certifications can implement the following ideas to grow in the fast-expanding field of medical fitness... View More


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