June 15 2016
The only competition you need to worry about is the competition you provide yourself... View More
June 15 2016
This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More
Fit Life 120-Jen S pulling sled
June 15 2016
From training clients for pageants to supporting breast cancer survivors, Scott plays an inspiring part to raise the bar in fitness... View More
June 10 2016
When it comes to building an epic team, we have to remember that our team is our first client... View More
June 9 2016
The challenges of hiring, firing and leading people are perhaps the most critical to resolve to achieve long-term success... View More
June 1 2016
Without an effective online marketing strategy, you will be working out alone... View More
June 1 2016
How do you get testimonials from your clients? Simple: ask... View More
June 1 2016
The supine reverse hamstring curl is an excellent exercise to resolve chronic hamstring pain and improve hamstring strength and mobility... View More
May 15 2016
The client in front of you is the most important person. They must feel as if they are the only ones in the room and they have your undivided attention... View More
May 15 2016
In order to write authentically for any audience you need to believe that your ideas and plans matter... View More
May 13 2016
This exercise will facilitate single leg strengthening, improve dynamic hip stability and address any reaching asymmetry... View More
May 13 2016
Mike Z. Robinson has raised the bar through his core philosophy centered around the “Strength of We.”... View More
May 10 2016
When repetition blindness happens inside our gyms, the brain no longer “sees” a great place to become fit... View More
May 1 2016
As much as we are tempted to attract more clients, it is equally important to focus on the relationships you have with your current clientele... View More
May 1 2016
Getting your first (paying) personal training client is a hurdle most new fitness professionals face... View More
May 1 2016
This exercise is a simple, yet effective way to increase lower extremity strength and improve hip/knee stability... View More
April 19 2016
After working in a big box facility for 10 years, Jennifer was tired of dealing with the red tape of a big corporate business... View More
April 15 2016
This exercise is is an excellent way to advance a traditional side plank exercise to increase lateral chain and pillar strength... View More
April 15 2016
Partnering with a group you are passionate about shows you care about people in your community and their needs... View More
April 10 2016
To finally manage your money and not have it manage you, serve your clients by taking care of the basics... View More


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