Features

Behavior change is the underrated element for creating long-lasting healthy lifestyle changes... View More

This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More

The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer

This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More

Improving lower extremity balance is important as it begins to decline in the third decade of life... View More

Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and... View More

This exercise will strengthen the quadriceps and help eliminate any asymmetry or imbalances between limbs... View More

The primary aim of this exercise is increasing ankle dorsiflexion... View More

One of the most important decisions you have when deciding which software platforms to purchase as a fitness business owner is whether you want to use a closed or an open software platform. If you are

While the recommended daily intake of Vitamin E for adults is around 15mg, many people don’t get nearly enough of this powerful antioxidant from their diet alone. It’s just too much to eat... View More

The study of dogma has historically been segregated to religious contexts, but in reality, all facets of life are subject to dogmatic thinking. The Greek word dogma essentially translates to “opinion,... View More

This exercise will help restore ankle mobility using body weight loading, as well as training single limb stability... View More

This exercise offers a challenging and unstable training environment for PNF patterns... View More

This exercise offers a nontraditional way to train shoulder, torso and lower body stability using a stability ball... View More

Factors to consider include not wanting to spread the virus, but from a medical perspective, when is the body ready to safely return to exercising?... View More

This exercise will effectively recruit the gluteal musculature more favorably over the TFL thereby promoting closed chain hip stability... View More

By getting creative with online platforms, you can still give your clients the personal interaction they crave... View More

The kettlebell swing is effective for strengthening the posterior chain, increasing power and improving cardiovascular conditioning... View More

This exercise is designed to promote anti-rotation core strengthening... View More

With vaccine rollouts, people everywhere are excited to finally “get back to normal.” But there isn’t really going to be a return to the way things used to be — and that’s... View More