Blakely
Feb. 1 2016
Michelle Blakely is dedicated to solving business frustrations for independent women fitness professionals... View More
495853751
Jan. 20 2016
Creating a budget that addresses key needs is one step every potential studio owner must do... View More
2016books10
Jan. 15 2016
There is no shortage of fitness and training books, but only a fraction can boast validity for the fitness professional who is a committed learner... View More
simplify2016
Jan. 15 2016
Every year, as a business owner you feel the pressure to have a bigger and better year than you did previously. However, bigger is not always better... View More
ff11516
Jan. 15 2016
This is an effective core exercise for the well client, as well as those recovering from a lower body injury... View More
Mentor
Jan. 10 2016
Self-awareness is the foundation and springboard for reinventing yourself as a trainer... View More
160902879
Jan. 10 2016
Putting together a conference is a lot of work, but the rewards are endless for the organizers, presenters, vendors and attendees... View More
motivated
Jan. 5 2016
It’s easy to forget how difficult it can be for someone to move their body in a way that it has never moved. Keeping them motivated is important if you're to keep them moving... View More
FF112016
Jan. 1 2016
This exercise will facilitate improved thoracic spine rotation while promoting optimal overhead shoulder mobility... View More
unstuck2
Jan. 1 2016
As with most things in life, there is an ebb and flow to when we feel “on” and then times when we feel stuck... View More
2015yearend
Dec. 20 2015
The way you start the year – specifically the first quarter – will largely dictate how the rest of the year will be... View More
FFsingleleg2
Dec. 15 2015
This exercise will facilitate closed chain hip stability and open chain hip flexor strength... View More
blog.3238.0
Dec. 15 2015
Potential clients love to see what trainers have to say and to see if their content aligns with their beliefs. Now is a perfect time to start spreading your message via a blog... View More
pie_deporte
Dec. 10 2015
Have you ever truly reflected on this question: Have I mastered the basics yet?... View More
ThinkstockPhotos-179484917
Dec. 1 2015
"Hire slow. Fire fast." Probably one of the most well-known pieces of advice you'll hear from any experienced employer... View More
thoracicspine
Dec. 1 2015
Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture... View More
FFtallkneelingKBchest
Nov. 15 2015
Thoracic kyphosis and limited thoracic spine extension is a common problem that often results from poor posture. Limited thoracic spine extension restricts overhead shoulder mobility and this ca... View More
highfive
Nov. 15 2015
Several scientific research articles state that when a person is touched by a person they trust, it elevates oxytocin levels and decreases the stress related hormones... View More
heartbeat.3239.widea.0
Nov. 15 2015
Fitness technology is evolving rapidly and heart rate variability (HRV) is at the forefront of a wave of new tech gadgets that are poised to change the way we monitor fitness... View More
JumpStart
Nov. 10 2015
Your training career is a journey. And with every journey, there's a destination... View More

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