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Here is a sample of some at-home balance drills I created for our clients — so they have zero excuse to get something productive done even when they are stuck at home.
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One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.
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For those with tight hips, a routine stretching and/or mobility routine may be helpful.
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This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal.
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This exercise targets the hamstrings and aims to improve strength in a lengthened position.
Functionally Fit PFP Resisted Lateral
Lateral quickness and explosiveness is an essential component for athletic performance
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Strengthening the gluteus medius and hip stabilizing musculature is important for injury prevention and optimal performance.
Functionally Fit-Med Ball Throw
Working to improve and/or maintain dynamic stability in the lower kinetic chain can reduce injury risk, decrease joint pain, and improve performance.
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This exercise will help work on end range horizontal external rotation and improve posterior shoulder strength.
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Improving muscle endurance in overhead athletes should be a focus with-in shoulder strengthening programs. This theraband exercise will enhance shoulder health and performance.
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This exercise can be safely implemented to help facilitate quad strength for those limited by anterior knee pain.
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Some people struggle to perform the copenhagen bridge due to the long lever challenge or even feel actual muscle strain during the exercise.
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This exercise will focus on serratus anterior activation using a foam roller and resistance band.
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The ability to move efficiently in triple flexion and control the body as it moves to the side is important for injury prevention and performance.
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This exercise is intended to improve upper body strength, scapular stability and shoulder health.