Figure 2
March 9 2022
Osteoarthritis(OA), the most common form of arthritis, affects some 27 million adults per year and is on the rise... View More
GettyImages-621582470
March 9 2022
Healthcare through fitness is not really a new concept and goes back to ancient Greek times. I believe there is an undeniable power in the collaboration of the two.That is why I left corporate America
generic_education
March 8 2022
Strategy comes from the Greek word ‘strategos,’ meaning general of the army. As such, strategic planning began as military planning. Businesses adopted strategic planning to help gain customers... View More
GettyImages-1162831985
March 2 2022
Can everyone learn to do the splits? Coming from a background in sports medicine, dance medicine, strength & conditioning, yoga and Pilates, this is a question people often ask me... View More
March 2 2022
Tight hip flexors are common and may limit movement capacity and performance. This exercise is designed to improve flexibility and promote optimal hip mobility... View More
female-g3af48de3e_1280
Feb. 11 2022
As fitness professionals, creating a positive environment where our clients, students and colleagues feel like they belong and can be themselves is essential to providing the best experience... View More
Trina Gray.Beachbody Speaker
Feb. 10 2022
Although Trina Gray holds degrees in Journalism and French from the University of Wisconsin-Madison with a background in legal writing and reporting, as a former high school and collegiate athlete, fi
Feature_Patrick
Jan. 25 2022
Let’s face it — it has become nearly impossible for fitness professionals to stand out online... View More
five-1426633_1280
Jan. 18 2022
It takes more than passion for fitness to be successful. It takes an understanding of operating a business... View More
Screen Shot 2022-01-04 at 12.45.06 PM
Jan. 4 2022
Poor dynamic hip stability and lower extremity weakness may contribute to increased injury risk or anterior knee pain. Single limb training is helpful for eliminating imbalances and improving balance... View More
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Jan. 3 2022
I feel like a broken record when I keep saying this past year has been a wild one, but it is simply the truth. It has altered quite a bit when it comes to how we run our fitness businesses. So, as we... View More
GettyImages-1018647930
Dec. 13 2021
Cueing is an essential skill that all fitness professionals should develop to assist a client in achieving a movement successfully. A cue is either a verbal, visual or kinesthetic communicator that ig
Unstable bridge
Dec. 7 2021
This exercise is an effective tool for improving hip and core strength/stability in all clients... View More
GettyImages-483147951
Nov. 29 2021
Hormonal changes affect everyone throughout every stage of life and affect everyone differently, yet we all seem to have this negative image on the word.Most people believe that in order to lose weigh
GettyImages-1129349453
Nov. 29 2021
Behavior change is the underrated element for creating long-lasting healthy lifestyle changes... View More
Single-leg stability ball bridge
Nov. 17 2021
This exercise offers many benefits including increased posterior chain strength, improved proximal hip/core stability, and better hip dissociation... View More
GettyImages-1204716455
Nov. 2 2021
The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer
Side plank with horizontal press
Nov. 2 2021
This exercise is a challenging and effective way to improve pillar (shoulder, torso and hip) strength and stability... View More
Screen Shot 2021-10-19 at 11.46.50 AM
Oct. 19 2021
Improving lower extremity balance is important as it begins to decline in the third decade of life... View More
Untitled design
Oct. 7 2021
Sarah Apgar has worn many hats throughout her life as an All-American collegiate athlete, US Army veteran, volunteer firefighter, EMT, fitness professional, business executive, wife to Ben Smith, and... View More