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COVER STORY

Excellence through education

In this inaugural 2016 issue, we've focused on continuing education. Fitness allows trainers the unique opportunity to be both students and teachers. Learning how to be better at both will enrich your career and undoubtedly create more change in your clients' lives. Here are a few articles to help you succeed...


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2 months ago
Lying supine with the knees bent to about 90 degrees and feet flat on the floor, position a foam roller beneath you just at or near the bottom of the shoulder blades (equivalent to...
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3 months ago
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3 months ago
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4 months ago