Unilateral_bottoms
Nov. 1 2016
This exercise will strengthen the serratus anterior as well as promote scapular and glenohumeral stability... View More
90 Days
Oct. 20 2016
Answer these questions truthfully, have them available to you to look at and go accomplish them... View More
one minute meditations
Oct. 15 2016
The following three meditation techniques all encompass one major element: breathing... View More
Kneeling Single Leg Lat
Oct. 15 2016
This stretch may be necessary to use soft tissue mobilization prior to the stretch if trigger points are present... View More
SharanTash_RaisingBar
Oct. 15 2016
Sharan Tash uses her personal experience to have a profound impact on her fitness clients and her community... View More
Financial mess
Oct. 10 2016
By following 3 simple steps, fitness professionals can manage and be a good steward of the money that will bring change... View More
Fitness_checklist
Oct. 1 2016
When medicine connects with physiology and endocrinology of the body it can lead to permanent change... View More
Neck Upper Back Trigger Point
Oct. 1 2016
Chronic myofascial pain is often responsive to foam rolling and compression or trigger point techniques... View More
Interviewing
Oct. 1 2016
Building relationships and keeping regular communication with staff members requires as much attention as you give to clients... View More
5_senses
Sept. 20 2016
By understanding that the best experiences are those which appeal to multiple senses, you are poised to put your gym in a class of its own... View More
plankpushup
Sept. 15 2016
This exercise will promote upper body and core strength/stability as well as enhance shoulder stability... View More
ArtofListening
Sept. 15 2016
It is our job to listen to our clients, no matter what they tell us... View More
Kurt2_august
Sept. 15 2016
Kurt Gillon exemplifies the highest professionalism and standards in the fitness industry... View More
HowtoTalkMoney
Sept. 10 2016
When we connect with prospective clients, the inevitable and uncomfortable question is always: How much does it cost?... View More
Inchworm
Sept. 1 2016
This exercise is an excellent movement prep tool that promotes shoulder and pillar stability while also facilitating better hip mobility... View More
ThinkstockPhotos-584227656
Sept. 1 2016
Mistakes commonly made by new fitness business owners may provide insight for those trying to grow their business... View More
FindYourNiche
Aug. 15 2016
If your business is not taking off the way you want it to, you may want to consider marketing your skills towards a specific population. ... View More
FFhalfKneelHipFlexor
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More
JimWhiteBar
Aug. 15 2016
Jim White exemplifies the highest professionalism and standards in our industry... View More
KeepMoney
Aug. 10 2016
With a few small changes, fitness professionals can take control of their money and find the financial freedom we all dream of... View More

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