FFhalfKneelHipFlexor
Aug. 15 2016
This mobility exercise can be done after soft tissue mobilization and used in a movement prep series before training, running or jumping... View More
JimWhiteBar
Aug. 15 2016
Jim White exemplifies the highest professionalism and standards in our industry... View More
KeepMoney
Aug. 10 2016
With a few small changes, fitness professionals can take control of their money and find the financial freedom we all dream of... View More
Facebook_posts
Aug. 1 2016
Look to some of the most visible fitness professionals in our industry for help with effective social media messaging... View More
FitnessConference10
Aug. 1 2016
Here are tips to maximize your conference experience and leave with a better plan of successfully applying your new knowledge... View More
MiniBandLateralStep
Aug. 1 2016
Activating the glutes and minimizing tensor fascia lata (TFL) activation is preferential to avoid synergistic dominance with abduction exercises... View More
Productivity
July 20 2016
It's during those times when you’re tested that you will have the greatest opportunity to grow as a fitness leader... View More
DifficultClients
July 15 2016
Fitness professionals will not get along with every client, but there are ways of dealing with difficult clients that can make life easier... View More
Jill_Stoppel_Davis
July 15 2016
Jill Stoppel-Davis is driven by empowering fitness professionals through education and hands-on learning... View More
Ipsilateral_Single_Leg
July 14 2016
The Ipsilateral Single Leg RDL is an effective way to increase hamstring mobility and strength... View More
PilatesInstructor
July 10 2016
As the owner of any gym or studio, the hiring process can make your business prosper or fail... View More
ShutDownFacility
July 10 2016
For fitness professionals, the need to recharge is a necessity, not a luxury... View More
DeclutterBusiness
July 1 2016
We must simplify and declutter how we run our business to make a difference in preserving precious time, energy and money... View More
StirthePotpic
July 1 2016
Stir the Pot is an excellent exercise to increase shoulder girdle and glenohumeral stability, as well as promoting overall pillar strength... View More
MasterFitnessNetworking
June 15 2016
The only competition you need to worry about is the competition you provide yourself... View More
HipHinge
June 15 2016
This exercise is an excellent corrective exercise pattern for those with excessive spinal flexion and faulty movement patterns... View More
Fit Life 120-Jen S pulling sled
June 15 2016
From training clients for pageants to supporting breast cancer survivors, Scott plays an inspiring part to raise the bar in fitness... View More
EpicFitnessTeam
June 10 2016
When it comes to building an epic team, we have to remember that our team is our first client... View More
CompanyCulture
June 9 2016
The challenges of hiring, firing and leading people are perhaps the most critical to resolve to achieve long-term success... View More
SocialMediaHelp
June 1 2016
Without an effective online marketing strategy, you will be working out alone... View More

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