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Functionally Fit By Brian Schiff
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Functionally Fit By Brian Schiff
Functionally Fit By Brian Schiff
Functionally Fit By Brian Schiff
Functionally Fit: Tall Plank Horizontal Plate Push/Pull
This exercise is very effective for increasing shoulder/pillar strength and stability.
Functionally Fit By Brian Schiff
Suitcase carry
Functionally Fit By Brian Schiff
Overhead walking lunge
Functionally Fit By Brian Schiff
Core Hammer half kneeling lift
Functionally Fit By Brian Schiff
Core Hammer Push up
Functionally Fit By Brian Schiff
Three point hip extension
Functionally Fit By Brian Schiff
Overhead ball slams
Functionally Fit By Brian Schiff
Functionally Fit: Inverted Barbell Row
Functionally Fit By Brian Schiff
Straight arm pull
Functionally Fit By Brian Schiff
Crossover Step
Functionally Fit By Brian Schiff
Core Hammer Jumping Jacks
Functionally Fit By Brian Schiff
Side lying bridge clam
Functionally Fit By Brian Schiff
Functionally Fit: Wall Ball Rotational Throws
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