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Functionally Fit By Brian Schiff
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Functionally Fit By Brian Schiff
Functionally Fit By Brian Schiff
Functionally Fit By Brian Schiff
Functionally Fit: Tall Plank Resisted Lateral Walk
This exercise will target the rotator cuff, scapular stabilizers and the entire pillar as the body moves in a lateral fashion against upper body resistance.
Functionally Fit By Brian Schiff
Functionally Fit: Med Ball Lateral Lunge w/ Overhead Press
Functionally Fit By Brian Schiff
Functionally Fit: Medicine Ball Push-Up
Functionally Fit By Brian Schiff
Functionally Fit: Prone Shoulder W
Functionally Fit By Brian Schiff
Functionally Fit: Unstable tall plank with BOSU® Ballast Ball and BOSU® Balance Pods
Functionally Fit By Brian Schiff
Functionally Fit: Unstable Tall Plank with BOSU® Ballast Ball and Balance Pods
Functionally Fit By Brian Schiff
Functionally Fit: Tall Plank Resisted Arm Reaches
Functionally Fit By Brian Schiff
Functionally Fit: Med Ball Rotational Ball Throws
Building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Functionally Fit By Brian Schiff
Functionally Fit: Medicine Ball Rollover Push-Up
building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Functionally Fit By Brian Schiff
Functionally Fit: Isometric Split Squat
Functionally Fit By Brian Schiff
Functionally Fit: Wall Sit
Functionally Fit By Brian Schiff
Functionally Fit: Lateral lunge overhead press
Functionally Fit By Brian Schiff
Functionally Fit: Tall plank push pull
Functionally Fit By Brian Schiff
Functionally Fit: Continuous vertical rope pull with Revvll ONE
Functionally Fit By Brian Schiff
Functionally Fit: Sidelying quadriceps rope stretch
Functionally Fit By Brian Schiff
Functionally Fit: Continuous Rope Low Row
The endless rope low row strengthens the back, biceps and shoulders, while challenging core stability and endurance.
Functionally Fit By Brian Schiff
Torso rotational lunge with AQUA Bag
Functionally Fit By Brian Schiff
Surge Storm bent over row
Functionally Fit By Brian Schiff
Surge Storm RDL
Functionally Fit By Brian Schiff
Tall plank figure 8
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