For centuries, ginger root has been used as a folk remedy for a variety of ailments such as colds and upset stomachs. But now, researchers at the University of Georgia have found that daily ginger consumption... View More
The age-old question of why men store fat in their bellies and women store it in their hips may have finally been answered: Genetically speaking, the fat tissue is almost completely different. "We found... View More
A new adjustable intragastric balloon appears to help obese patients lose significant amounts of weight and could be more tolerable than traditional intragastric balloons which must be removed after six... View More
If you thought the best way to lose and maintain weight was the slow and steady approach, think again. A new study by Lisa Nackers and colleagues, from the University of Florida in the US, suggests that... View More
Fluoroscopic (X-ray) guided steroid injections offer a safe and effective alternative to the conventional treatment of hamstring tendonitis, according to a study to be presented at the ARRS 2010 Annual... View More
JACKSON, Miss.--When the Jackson Police Department tried to recruit new officers this spring, more than a third of the applicants were not able to pass the initial physical fitness test. The city's police... View More
The importance of high-quality protein foods in overall health was among the topics discussed at Experimental Biology 2010 in Anaheim, California. Researchers from a variety of institutions discussed studies... View More
With new and expanded information, extensive updates, and the most current research and best practices, Aquatic Fitness Professional Manual, Sixth Edition (Human Kinetics, 2010), is sure to make waves... View More
Only 36% of 2 to 3 year old Canadian kids regularly engage in unorganized sport and physical activity each week, says a report issued by Active Healthy Kids Canada. The 2010 Report Card adds that only... View More
Climbs and descents make or break cycling races, according to cycling coach Robert Panzera. In his upcoming book, Cycling Fast (Human Kinetics, June 2010), Panzera covers hills and all elements that can... View More
About two thirds of the American population is overweight or obese, putting them at higher risk for health problems such as heart disease, stroke, cancer and diabetes. The obesity epidemic in America is... View More
The popularity of weight training has grown over the past decade. A new study conducted by the Center for Injury Research and Policy of The Research Institute at Nationwide Children's Hospital has found... View More
Among women consuming a usual diet, physical activity was associated with less weight gain over 13 years only among women of normal weight, according to a new study. The researchers also found that women... View More
Prejudice towards obese people is rife among trainee health professionals, but can be modified, new research has found. The study, published in the journal Obesity, says weight-based discrimination by... View More
Tapio Videman says back disorders in the working population are among the most costly illnesses in developed countries around the world. Disc degeneration is the main suspected origin of severe back symptoms... View More
Emerging research on training techniques for senior populations and their common ailments can be difficult to manage. Two of the industry's leading authorities, however, keep professionals updated with... View More
April 22 2010
The old excuse, "I am only overweight because of my genes," is suddenly gaining credibility as researchers uncover ever more evidence that the way our bodies digest and process nutrients in the food we... View More
TV shows depicting dramatic weight loss may reflect anything but reality, according to an expert presenting today at the American College of Sports Medicine's 14th-annual Health & Fitness Summit. Lauve... View More
Want a better workout? Then don't stretch beforehand, some experts say. Many people take it for granted that they should start their exercise routines with some stretching on the spot, perhaps hoping it... View More
The summer is a great time for physical activity - be it playing a sport, an aerobic exercise routine, or just returning to that old jogging path. "Exercise is the fountain of youth and summer is the perfect... View More
