Oct. 26 2015
Winter is coming. With cold weather on its way, your warm up is about to become even more important. That brisk fall feeling is about to usher in a season of tight, cold muscles and decreased mobility.... View More
Oct. 23 2015
There’s nothing like spotting a 90-year-old pumping iron at the gym to remind you that age is just a number when it comes to your ability to crush a fitness routine. Take Don Pellman, for example.... View More
Oct. 22 2015
This series of dynamic stretches incorporates balance and agility with sensory challenges to work both the body and mind. For a more connected experience, try it barefoot! Perform each progression for... View More
Oct. 21 2015
Should you run? If you are a triathlete then the answer is most surely yes. But what if you are a recreational or amateur cyclist? This week I’m exploring the pros and cons of running for cyclists.... View More
Oct. 20 2015
The first trimester of pregnancy is infamous for being a fitness deal-breaker. I can’t tell you how many stories I’ve heard of moms who were training for marathons one week, then stuck in bed... View More
Oct. 19 2015
Anyone looking forward to a caramel apple treat this Halloween should make sure they eat only freshly made or refrigerated ones; otherwise, they may risk listeria infection, according to a study published... View More
Oct. 16 2015
We love a scotch egg. A great protein and fat hit, packed with flavor, and full of nutrients - especially the way we make them. These are great at any meal time, or as a grab-and-go snack. We recommend... View More
Oct. 14 2015
Contrary to previous research, a new study claims prolonged sitting is not damaging to health if one engages in regular exercise. Continued at MedicalNewsToday>>... View More
Oct. 13 2015
Like flowers in the sun, babies who are born in the summer months are more likely to become strong, healthy adults, according to a new study that investigates the potential effect maternal vitamin D exposure... View More
Oct. 12 2015
Living in a neighborhood where there is greater access to fast food outlets may affect bone development in early childhood, according to the first study to investigate links between neighborhood food environment... View More
Oct. 11 2015
A glass of red wine a day can improve cardiac health and help manage cholesterol for patients with type 2 diabetes, according to findings in a 2-year study published in the journal Annals of Internal Medicine.... View More
Oct. 10 2015
PFP media announced the winners of its 2016 Trainer of the Year awards at Club Industry 2015. This is the 11th year PFP media has recognized excellence in the fitness industry, and the first year two winners... View More
Oct. 9 2015
If you’ve been working on your handstand for a while now, but are still struggling with your balance and endurance upside down, don’t worry - you're not alone. Ask any longtime hand balancers... View More
Oct. 8 2015
As I approach 40+ status, recovery becomes more important each year. Sometimes I wonder if I’d feel better now if I’d given proper attention to recovery in my younger years. But at this... View More
Oct. 7 2015
You just know your friend or family member could benefit from making simple changes to their training or nutrition, but they seem resistant to it. It is so obvious to you that lifting weights could get... View More
Oct. 6 2015
For many people, adolescence and early adulthood is a period filled with late nights and partying. But a new study suggests these late nights may have negative implications for weight management. Continued... View More
Oct. 5 2015
With more than 36,000 restaurants around the globe, chances are you have eaten at a McDonald's at one point or another, and many of you are likely to have indulged in one of the chain's most popular offerings:... View More
Oct. 3 2015
New research suggests that the ancient Chinese martial art Tai Chi benefits older people with a range of long-term conditions, bringing physical and quality-of-life benefits to those with osteoarthritis,... View More
Oct. 2 2015
OPTP (Orthopedic Physical Therapy Products) has published the thirty-fourth edition of their semi-annual professional catalog. The catalog has been updated with several new items and now includes nearly... View More
Sept. 26 2015
I am sometimes surprised by my fellow cyclists who are prepared to work hard in their training sessions and are happy to consume numerous supplements, but don’t like to eat their greens. By doing... View More