Doing 150 minutes of exercise is just as good for you all in one go as it is broken up into several sessions each week, researchers from Queen's University, Kingston, Ontario, Canada, reported in the journal Applied Physiology, Nutrition and Metabolism.

Ian Janssen and Janine Clarke found that adults who had built up 150 minutes of physical exercise over just a couple of days during a 7-day period were not less healthy or fit than those who had exercised more frequently (and done a total of 150 minutes).

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