Much more than the outdated idea of water aerobics, Water Fitness Lesson Plans and Choreography proves that functional training can take place in the pool as well. If you take individual clients or groups in the water, as a part of their larger training regimen, this book lends some great ideas. Or if you lead ongoing water-based group workouts, this book is indispensible. Loaded with solid pool-based exercises, clearly communicated with photos, this book also gives 72 lesson plans that can easily be modified for your needs. The cueing tips included with each exercise can help you coach like an expert almost immediately.


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