America's chain restaurants are making Americans fatter and sicker say consumer watchdog Center for Science in the Public Interest (CSPI) who have just awarded their Xtreme eating awards 2009 to chains like the Cheesecake Factory, Olive Garden, and Applebee for offering appetisers, entrées, and desserts that give you a whole day's worth of calories in one dish.

For a heart-healthy lifestyle, the average person needs only 2,000 calories a day and should limit their intake of saturated fat to 20 grams, and of sodium to 1,500 mg. Bear this in mind while you peruse the following list>>


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