A thorough read, The Pain-Free Program is a great starting point for any fitness professional who would like to begin delving into the realm of corrective exercise. Written by 2009 PFP Trainer of the Year and corrective exercise guru Anthony Carey, this book uses easy-to-understand language in describing healthy and defective postures and categorizes postures based on lifestyle and work types.
The book also clearly describes and presents photos of specific exercises to begin to correct misalignments. Written for the general population, this book is a handy reference for any thoughtful trainer looking to provide a truly functional workout.
