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Aug. 16 2024
The health/fitness industry is constantly evolving with new scientific research and education released on a regular basis... View More
Medical Fitness Professional
May 8 2024
Your passion is to help people maintain or regain optimal health and fitness. Under current law and standards, you are only permitted to work with clients who are already fit and healthy or have been... View More
sipe balance
April 24 2024
Many people think of balance as a single thing and either they have good balance or they don’t, but it is much more complicated than that... View More
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Feb. 28 2024
If you are ready to set yourself apart from other trainers and programs working with older adults, then consider adding cognitive fitness to your training repertoire... View More
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Jan. 17 2024
Understanding the most common forms of pelvic floor dysfunction... View More
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Jan. 16 2024
The post-pregnancy period is a remarkable journey for new moms, marked by the joy of motherhood and all the physical changes and mental challenges that come with it... View More
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Jan. 5 2024
At Functional Aging Institute (FAI), we talk all the time about training your clients for ‘need to do,’ ‘like to do,’ and ‘want to do’ activities... View More
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Sept. 27 2023
Does the idea of integrating your passion for fitness into the medical model excite you?... View More
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July 6 2023
Exercising safely and effectively is important at any age, but it becomes even more crucial as your clients enter their 30s, 40s, 50s and beyond... View More
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June 27 2023
When clients say they are now doing things they haven’t done in years or never even dreamed possible, you know you are changing lives!... View More
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May 11 2023
You may recall working with a client that sometimes lacked motivation, signed up to work with you then disappeared for a while or missed appointments... View More
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June 15 2022
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
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April 22 2022
The 6-step program built on principles, not tactics... View More
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April 20 2022
7 key elements for any program, whether 1-1 training, small group or large group fitness... View More
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April 20 2022
Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More
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April 13 2022
Create safe exercise programs for your clients on the osteoporosis spectrum by educating yourself about bone health... View More
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March 9 2022
Healthcare through fitness is not really a new concept and goes back to ancient Greek times. I believe there is an undeniable power in the collaboration of the two.That is why I left corporate America
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Nov. 2 2021
The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer
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June 2 2021
What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More
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Feb. 15 2021
How to incorporate the brief grief questionnaire (BGQ) in assessment and  training program development for clients diagnosed with the disease... View More