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Jan. 16 2024
The post-pregnancy period is a remarkable journey for new moms, marked by the joy of motherhood and all the physical changes and mental challenges that come with it... View More
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Jan. 5 2024
At Functional Aging Institute (FAI), we talk all the time about training your clients for ‘need to do,’ ‘like to do,’ and ‘want to do’ activities... View More
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Sept. 27 2023
Does the idea of integrating your passion for fitness into the medical model excite you?... View More
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July 6 2023
Exercising safely and effectively is important at any age, but it becomes even more crucial as your clients enter their 30s, 40s, 50s and beyond... View More
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June 27 2023
When clients say they are now doing things they haven’t done in years or never even dreamed possible, you know you are changing lives!... View More
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May 11 2023
You may recall working with a client that sometimes lacked motivation, signed up to work with you then disappeared for a while or missed appointments... View More
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June 15 2022
Hinges and step-ups are progressive movements that, with the health client, would lead to performing split squats or lunges... View More
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April 22 2022
The 6-step program built on principles, not tactics... View More
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April 20 2022
7 key elements for any program, whether 1-1 training, small group or large group fitness... View More
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April 20 2022
Stick to a few best practices in youth training to keep them healthy while making them stronger, faster, and better at their game... View More
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April 13 2022
Create safe exercise programs for your clients on the osteoporosis spectrum by educating yourself about bone health... View More
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Nov. 2 2021
The last year and a half has forced the majority of us in the fitness industry to reevaluate, and perhaps question, our career. We have seen countless facilities close their doors and personal trainer
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June 2 2021
What about the older generation that might be uncomfortable in a big box crowded gym? Or those who are not looking to fit into a bikini this summer?... View More
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Feb. 15 2021
How to incorporate the brief grief questionnaire (BGQ) in assessment and  training program development for clients diagnosed with the disease... View More
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Nov. 10 2020
After 25 years of working with cancer patients I would venture to say that only about 90% of them knew what lymphedema was... View More
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April 20 2019
Helping a potential stream of clients live long, healthy, meaningful lives... View More
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April 10 2019
With insight, understanding, and prior planning, clients will experience the “sushi roll effect,” receiving what they want, wrapped in what they need, and hopefully coming back for more... View More
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Jan. 3 2019
Understanding the most common forms of pelvic floor dysfunction... View More
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June 20 2018
Obstacle Course Racing (OCR) is arguably the largest fitness movement the world has ever seen... View More
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April 3 2018
Prescription medications can be roadblocks to your client's fitness goals, but with the right knowledge and some clever modifications, anything can be overcome... View More