Brian Schiff

Brian Schiff, PT, DPT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for Raleigh Orthopaedic Performance Center (formerly EXOS at Raleigh Orthopaedic). Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab and sport-specific training.
Functionally Fit: Prone Neck Retractions
BY Brian Schiff
Feb. 4 2012
Poor posture and muscle imbalances lead to neck pain and dysfunction. With the increasing reliance on tablets, PC's and cellular phones, most people tend to fall into a forward head posture characterized... View More
Functionally Fit: Mini-Band Skater Squats
BY Brian Schiff
Jan. 20 2012
Research has shown that strengthening the gluteus medius is clearly an essential way to reduce anterior knee pain and improve pelvic stability and function. The exercise I am sharing today is useful for... View More
Functionally Fit: Shoulder Snow Angels
BY Brian Schiff
Dec. 26 2011
This is the fourth and final exercise in my current series addressing scapular dysfunction. Today's exercise may seem rather simple, but it is effective yet challenging for many due to muscular imbalances... View More
Functionally Fit: Wall Slide Shrugs
BY Brian Schiff
Dec. 1 2011
As I mentioned in the previous two columns, impaired movement of the scapula places more stress on the glenohumeral joint. Dysfunctional movement is common with shoulder pain and impingement. Another dysfunction... View More
Functionally Fit: Quadruped Rocking
BY Brian Schiff
Nov. 18 2011
Scapular winging and tilting is a common problem in many clients. This can be the result of long thoracic nerve palsy, tightness in the pec minor, weakness in the serratus anterior, excessive thoracic... View More
Functionally Fit: Wall Mini-Band Scapular Retractions
BY Brian Schiff
Nov. 4 2011
Shoulder impingement and scapular dysfunction are common issues that plague many clients. Research indicates that certain muscles tend to dominate others while other muscles fatigue easily leading to faulty... View More
Functionally Fit: Side Plank with Hip Abduction
BY Brian Schiff
Oct. 17 2011
It is no secret that improving hip strength and stability is an important part of any corrective exercise strategy as well as general training program. With limited time in training sessions, it is important... View More
Functionally Fit: Three Point Hip Extensions featuring the BOSU Ballast Ball
BY Brian Schiff
Oct. 1 2011
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that promotes shoulder, core and hip stability. Note: This exercise can be done in an inclined or... View More
Functionally Fit: 3D Mountain Climber with Hip Extension
BY Brian Schiff
Sept. 15 2011
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that promotes shoulder, core and hip stability. Execution: Begin in a push-up position with the BOSU... View More
Functionally Fit: Clamshells featuring the BOSU Balance Trainer
BY Brian Schiff
Sept. 8 2011
In the second of a series of exercise featuring BOSU, Brian demonstrates another exercise that challenges the hips and core. Note: This is an advanced core and hip strengthening exercise. Clients... View More
Functionally Fit: BOSU Iso Tubing Split Squat
BY Brian Schiff
Aug. 17 2011
In the first of a series of exercise featuring BOSU, Brian demonstrates an exercise that challenges the hips and core in terms of anti-rotation strengthening and stability. It may look easy, but... View More
Functionally Fit: Self-Psoas Muscle Release
BY Brian Schiff
Aug. 3 2011
In the latest issue of Functionally Fit, Brian takes aim at the psoas muscle. This muscle can tighten up in runners, cyclists, swimmers and those who sit frequently during the day, leading to back pain,... View More
Functionally Fit: Serratus Plank Push-ups
BY Brian Schiff
July 20 2011
In the latest edition of Functionally Fit, Brian demonstrates an exercise to reduce rotator cuff dysfunction by targeting the serratus anterior and challenging core stability. Execution: Begin in... View More
Functionally Fit: Single-Leg Theraband Activation Squats
BY Brian Schiff
July 6 2011
In the latest edition of Functionally Fit, Brian demonstrates an exercise that you can use to address side-to-side differences that lead to hip, knee and ankle pain. Execution: Affix an elastic band around... View More
Functionally Fit: Cross Body Posterior Shoulder Stretch
BY Brian Schiff
June 22 2011
In the latest edition of Functionally Fit, Brian focuses on shoulder impingement, demonstrating an exercise to specifically address posterior shoulder tightness. Shoulder impingement and rotator cuff tendonitis... View More
Quadruped T-Spine Self Mobilization
BY Brian Schiff
June 8 2011
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion.If you're just beginning the series, check out Ankle Dorsiflexion... View More
Functionally Fit: Closed Chain Dorsiflexion Training
BY Brian Schiff
May 18 2011
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion. If you're just beginning the series, check out Ankle... View More
Functionally Fit: Ankle Dorsiflexion Mobilization
BY Brian Schiff
May 4 2011
In his last column, Brian demonstrated screening tools used to asses and identify ankle asymmetries. In this column, Brian demonstrates a basic series ofexercises to begin mobilizing the soleus and addressing... View More
Functionally Fit: Ankle Dorsiflexion Mobility Screening
BY Brian Schiff
April 20 2011
Brian turns his focus to ankle tightness in the first of a three-part series. This column offers two exercises to detect differences in the ankles.See 'Related Resources' below for past Functionally Fits... View More
Functionally Fit: Lying Hip Internal Rotation Stretch
BY Brian Schiff
April 6 2011
Brian demonstrates an exercise designed to stretch the hip into internal rotation, decreasing the risk of excessive lumbar rotation and/or knee collapse. See 'Related Resources' below for past Functionally... View More
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