Brian Schiff, PT, DPT, OCS, CSCS, is a licensed physical therapist, respected author and fitness professional. Currently, he serves as the supervisor for Raleigh Orthopaedic Performance Center (formerly EXOS at Raleigh Orthopaedic). Brian conducts live continuing education webinars and presents nationally at professional conferences and seminars on injury prevention, rehab
and sport-specific training.
It is no secret that improving hip strength and stability is an important part of any corrective exercise strategy as well as general training program. With limited time in training sessions, it is important... View More
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that promotes shoulder, core and hip stability. Note: This exercise can be done in an inclined or... View More
Another installment in a series of exercises featuring BOSU, Brian demonstrates an exercise that promotes shoulder, core and hip stability. Execution: Begin in a push-up position with the BOSU... View More
In the second of a series of exercise featuring BOSU, Brian demonstrates another exercise that challenges the hips and core. Note: This is an advanced core and hip strengthening exercise. Clients... View More
In the first of a series of exercise featuring BOSU, Brian demonstrates an exercise that challenges the hips and core in terms of anti-rotation strengthening and stability. It may look easy, but... View More
In the latest issue of Functionally Fit, Brian takes aim at the psoas muscle. This muscle can tighten up in runners, cyclists, swimmers and those who sit frequently during the day, leading to back pain,... View More
In the latest edition of Functionally Fit, Brian demonstrates an exercise to reduce rotator cuff dysfunction by targeting the serratus anterior and challenging core stability. Execution: Begin in... View More
In the latest edition of Functionally Fit, Brian demonstrates an exercise that you can use to address side-to-side differences that lead to hip, knee and ankle pain. Execution: Affix an elastic band around... View More
In the latest edition of Functionally Fit, Brian focuses on shoulder impingement, demonstrating an exercise to specifically address posterior shoulder tightness. Shoulder impingement and rotator cuff tendonitis... View More
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion.If you're just beginning the series, check out Ankle Dorsiflexion... View More
As he wraps up his tight-ankle series, Brian demonstrates two effective body weight training exercises to improve closedchain ankle dorsiflexion. If you're just beginning the series, check out Ankle... View More
In his last column, Brian demonstrated screening tools used to asses and identify ankle asymmetries. In this column, Brian demonstrates a basic series ofexercises to begin mobilizing the soleus and addressing... View More
Brian turns his focus to ankle tightness in the first of a three-part series. This column offers two exercises to detect differences in the ankles.See 'Related Resources' below for past Functionally Fits... View More
Brian demonstrates an exercise designed to stretch the hip into internal rotation, decreasing the risk of excessive lumbar rotation and/or knee collapse. See 'Related Resources' below for past Functionally... View More
Brian demonstrates an exercise designed to improve hip mobility while also increasing strength and stability in the front side leg. See 'Related Resources' below for past Functionally Fits and other exercises... View More
From Brian: During my assessments, I always utilize lunges in all three planes to observe and pick up movement dysfunction. So many times as fitness professionals, we are eager to use lunges as a solid... View More
Brian demonstrates an exercise that will help increase hip mobility/stability, hamstring flexibility and desirable strength and balance for optimal physical performance in your clients. Note: Some... View More
In his latest Functionally Fit column, Brian offers an exercise to activate and strengthen the extensor muscles, rhomboids and lower trapezius for reduced shoulder pain.See 'Related Resources' below for... View More
In his latest column, Brian demonstrates anexercise that will help prevent ACL injuries and increase ankle stability, among other benefits. See 'Related Resources' below for past Functionally Fits and... View More
In his latest Functionally Fit, Brian demonstrates two versions of crossing lunges, both of which are good for increasing hip strength and stability.Note: These lunges can be done moving in a forward orbackward... View More