Taking short walks after meals may lower the risk of type 2 diabetes in older people by helping to reduce the risky spikes in blood sugar that occur after filling the stomach with food, according to a small new study from the US.
While the researchers caution their results should now be confirmed by trials in larger groups, they suggest three short bouts of exercise a day are more likely to help older people control blood sugar than one long one, especially if timed correctly. Read more
While the researchers caution their results should now be confirmed by trials in larger groups, they suggest three short bouts of exercise a day are more likely to help older people control blood sugar than one long one, especially if timed correctly. Read more
