A new study published online in the European Journal of Clinical Nutrition shows that soy protein compared to dairy milk protein supplementation improves the lipid profile in healthy individuals. This study investigated the effect of soy and milk protein supplementation on lipids compared with carbohydrate among healthy adults. Numerous research studies have demonstrated that soy protein reduces LDL ("the bad") cholesterol and increases HDL ("the good") cholesterol, supporting the soy protein heart health and cholesterol-lowering claim that is approved in 12 countries around the globe.
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