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	June 10 2011

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   	<h1><a href="http://fit-pro.com/article-2188-DASH-Diet-Comes-Tops-Overall-Followed-by-the-Mediterranean-Diet.html">DASH Diet Comes Tops Overall, Followed by the Mediterranean Diet</a></h1>

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                	The DASH diet got number 1 ratings by US News & World Report, followed by the Mediterranean diet - for overall benefits. If your aim is simply to lose some weight, then Weight Watchers is the winner, followed by the Raw Food Diet.<br /><br /> <br /><br /> People diet for various reasons, perhaps vanity, to simply lose weight, as part of treatment for a medical condition, such as diabetes, hypertension (high blood pressure), or hypercholesterolemia (high cholesterol), or to improve athletic performance.<br /><br /> <br /><br /> Continued at <a target="_blank"  href="http://www.medicalnewstoday.com/articles/227945.php">MedicalNewsToday.com>></a><br /> 
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