The DASH diet got number 1 ratings by US News & World Report, followed by the Mediterranean diet - for overall benefits. If your aim is simply to lose some weight, then Weight Watchers is the winner, followed by the Raw Food Diet.

People diet for various reasons, perhaps vanity, to simply lose weight, as part of treatment for a medical condition, such as diabetes, hypertension (high blood pressure), or hypercholesterolemia (high cholesterol), or to improve athletic performance.

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