Functional Training: Older Adults

Here is a sample of some at-home balance drills I created for our clients — so they have zero excuse to get something productive done even when they are stuck at home.

One of the easiest and most effective ways to get the client connected to their foundation is through an exercise called forward lean.

This exercise is a simple march in place — a simple exercise for most, but it can challenge balance as it prolongs our single leg stance since our foot is off the ground a little longer than normal.