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The child of immigrants who spent much of his life in poverty, Ryan Vivar started his personal training business to help pay for his aunt's cancer treatment. Now a studio owner, he helps people from all walks of life achieve greatness. Like other ACE...
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Brian Schiff demonstrates the single leg RDL -- an excellent exercise to improve hip strength, stability and proprioception. Incorporating the Activmotion Bar adds an element of instability to the bar as the shifting weight will force some dynamic...
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New exercises using the Lebert EQUALIZER