Core Flytes are tiny tools that intensify bodyweight exercises. Core Flytes use 3 omni-directional balls that move under a stable base to add a stability component to any exercise, activating more muscles.
Unlike any gliding or sliding product, you must use control – as opposed to force – to stabilize Core Flytes when performing both stationary exercises (e.g., planks, pushups) and dynamic exercises (e.g., lunges, rollouts). These portable tools work on any common surface, including non-slip rubber gym floors.
2015-12-07
Exercise of the Week: Core Flyte Knee Tucks
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