The development of core stability strength and coordination is paramount before we ask our clients to engage in exercises that involve moving the spine with external resistance. The rationale for this is simple; we need to first strengthen the muscles that stabilize the spine to create an "anchor" for all other movement to take place. This video highlights ActivMotion Bar movements that leading physical therapy and athletic training facilities implement with their patients and athletes to create trunk stability strength.

For more information about the ActivMotion Bar and ActivMotion Training modality, visit activmotionbar.com.