Using a mobile MRI unit, researchers followed runners for two months along a 4,500-kilometer course to study how their bodies responded to the high-stress conditions of an ultra-long-distance race, according... View More
The best way to keep the weight off following a diet is to eat more protein like lean meat, low-fat dairy products and pulse foods such as beans and lentils and less high glycemic index (GI) foods such... View More
People with diabetes should mix aerobics with weight training to get the best results in lowering blood sugar, a new study suggests. The combination worked best for weight loss too, compared to aerobics... View More
A new study found that nearly 1 in 4 overweight American women "misperceives" her body weight as normal, while conversely, around 1 in 6 normal weight women regards herself as overweight. The study is... View More
Scientists at the Medical Research Council (MRC) have provided convincing proof of the direct connection between the FTO gene and obesity, obtaining the first direct evidence that overactivity of the gene... View More
As the weather turns colder, the U.S. launches itself full-force into cold and flu season. While recent research has correctly reported that exercise can help prevent the common cold, experts with the... View More
In the early 1990s, approximately 16,000 people had bariatric surgery in the United States. In 2008, it was estimated that the number of people who had undergone the procedure had climbed to 220,000, according... View More
Resistance exercise (such as lifting weights) produces a different pattern of blood vessel responses than aerobic exercise, suggesting that it may have specific and important benefits for cardiovascular... View More
Imagine a diet of Twinkies, Doritos chips, and other foods high in sugar and saturated fats, and losing lots of weight on it. That is exactly what Mark Haub, a professor in human nutrition from Kansas... View More
Researchers at Harvard University say America's obesity epidemic won't plateau until at least 42 percent of adults are obese, an estimate derived by applying mathematical modeling to 40 years of Framingham... View More
People undergoing cancer treatment traditionally have been told to rest as much as possible and avoid exertion, to save all their strength to battle the dreaded disease. But a growing number of physicians... View More
The more obese friends you have, the more likely you are to become obese, a new study suggests. This confirms previous research that gaining weight may be socially contagious. The research also... View More
If you want to reduce the frequency and severity of symptoms of colds you should do exercise at least five times a week and remain physically fit, US researchers report in the British Journal of Sports... View More
People who engage in regular physical activity - however intense - are less likely to have symptoms of depression, according to new research published in the November issue of the British Journal of Psychiatry.... View More
Obesity alone may no longer be linked to a high risk of death in women, according to research published in the Nov. 2010 Medicine & Science in Sports & Exercise, the official journal of the American College... View More
Looking for the hottest fitness trends? Try sweating through a boot-camp workout class. Or lifting weights. Or doing exercises to strengthen your stomach and back. These are among the top fitness trends... View More
The incidence of diabetes, mostly diabetes Type 2, is expected to rise from 8 newly diagnosed cases per thousand in 2008 to approximately 15 by the year 2050, researchers from the CDC (Centers for Disease... View More
Compared to a standard carbohydrate supplement, a low-carbohydrate beverage with added protein leads to longer endurance times in cyclists, reports the October issue of the The Journal of Strength and... View More
t's official: Mouth-to-mouth resuscitation died today. The American Heart Association (AHA) today issued new guidelines for cardiopulmonary resuscitation, better known as CPR, making rapid chest compressions... View More
There may be a fundamental link between aspects of an individual's personality and their capacity to exercise or generate energy, recent research suggests. Humans are not the only animals that choose to... View More
