By Topic: Functionally Fit

Execution Stand on one leg with a slightly bent knee, holding the arms extended at shoulder height. Keeping the hands interlocked, slowly rotate the arms/torso to one side through the full available range... View More

There are three different ways to strengthen the posterior rotator cuff. According to EMG studies, the most effective ways to isolate maximal voluntary isometric contraction (MVC) are: Side-lying external... View More

There are three different ways to strengthen the posterior rotator cuff. According to EMG studies, the most effective ways to isolate maximal voluntary isometric contraction (MVC) are: Side-lying external... View More

This Functionally Fit feature is third in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the entire series... View More

This particular Functionally Fit feature is second in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More

This particular Functionally Fit feature is a first in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More

This particular Functionally Fit feature is a first in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More

This particular Functionally Fit feature is second in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More

Execution Begin with a light to moderate dumbbell or kettlebell in the hand opposite the stance leg. Keeping the shoulder blades squeezed together, back flat, chest out and head up at all times, slowly... View More

Execution Begin in a traditional push-up position with one foot positioned on top of the other heel. Slowly lower down maintaining a flat back (abs tight) until the upper arm is at or near parallel... View More

Functionally Fit, PFP's newest e-newsletter column, is a series of tips to keep your clients' routines fresh, exciting, but more importantly, effective. Check in every month to read Brian's newest tip.... View More

Execution Begin with a light to moderate dumbbell or kettlebell in the hand opposite the stance leg. Keeping the shoulder blades squeezed together, back flat, chest out and head up at all times, slowly... View More

Execution Begin in a traditional push-up position with one foot positioned on top of the other heel. Slowly lower down maintaining a flat back (abs tight) until the upper arm is at or near parallel... View More

Functionally Fit, PFPs newest e-newsletter column, is a series of tips to keep your clients routines fresh, exciting, but more importantly, effective. Check in every month to read Brians newest tip. This... View More

This Functionally Fit feature is third in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the entire series... View More

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