This particular Functionally Fit feature is second in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
This particular Functionally Fit feature is a first in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
This particular Functionally Fit feature is second in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
This particular Functionally Fit feature is a first in a series of exercises you can use to maximize shoulder functionality and health. Visit our archives and continue to check out our E-News to view the... View More
Functionally Fit, PFP's newest e-newsletter column, is a series of tips to keep your clients' routines fresh, exciting, but more importantly, effective. Check in every month to read Brian's newest tip.... View More
Execution Begin with a light to moderate dumbbell or kettlebell in the hand opposite the stance leg. Keeping the shoulder blades squeezed together, back flat, chest out and head up at all times, slowly... View More
Execution Begin in a traditional push-up position with one foot positioned on top of the other heel. Slowly lower down maintaining a flat back (abs tight) until the upper arm is at or near parallel... View More
Execution Begin with a light to moderate dumbbell or kettlebell in the hand opposite the stance leg. Keeping the shoulder blades squeezed together, back flat, chest out and head up at all times, slowly... View More
Execution Begin in a traditional push-up position with one foot positioned on top of the other heel. Slowly lower down maintaining a flat back (abs tight) until the upper arm is at or near parallel... View More
Functionally Fit, PFPs newest e-newsletter column, is a series of tips to keep your clients routines fresh, exciting, but more importantly, effective. Check in every month to read Brians newest tip. This... View More
The number one goal of most of our clients is aesthetics — to either lose fat or gain muscle. It may, or may not, be surprising to learn that functional training, when applied correctly, can help... View More
