By Topic: Functionally Fit

The Function of Functional Training
BY Mark Baines
June 14 2007
The number one goal of most of our clients is aesthetics — to either lose fat or gain muscle. It may, or may not, be surprising to learn that functional training, when applied correctly, can help... View More
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Exercise of the Week: Halo® Trainer Pike Handstand
April 30 2018
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Core Hammer half kneeling lift
BY Brian Schiff
April 15 2018
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Core Hammer Push up
BY Brian Schiff
April 1 2018
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Iso split squat with diagonal shoulder raise
BY Brian Schiff
Aug. 15 2017
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Side plank with shoulder external rotation
BY Brian Schiff
Aug. 1 2017
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Functionally Fit: Inverted Barbell Row
BY Brian Schiff
July 1 2017
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Exercise of the Week: Surge Vertical and Horizontal Thruster Progression
Dec. 29 2016
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Supine Reverse Hamstring Curl
BY Brian Schiff
May 31 2016
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Single Leg Wall Squats
May 1 2016
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Posterior shoulder soft tissue mobilization
BY Brian Schiff
March 15 2016
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