Chromium, an essential trace mineral that works hand in glove with insulin, is a vital part of the bodys natural mechanism for maintaining healthy blood glucose levels already in the normal range. Unfortunately, chromium is found in small quantities in most foods and dietary needs can increase due to a variety of health and lifestyle factors. Heres how you can ensure your body receives the chromium it needs for proper insulin function.


Chromium 101

Chromium is critical for helping the body utilize glucose as a source of energy. It works by helping cells respond properly to insulin the hormone that makes blood sugar available to the cells. Whats more, when the body efficiently uses glucose for energy, it is less likely to be stored as fat.


While chromium is widely distributed in the food supply, most foods provide only small amounts (less than two micrograms per serving). In addition, food processing methods often remove the naturally occurring chromium. As a result, obtaining a sufficient amount of chromium in the diet can be difficult.


In addition, several conditions can sap your bodys chromium stores. For instance, diets high in simple sugars can increase chromium excretion in the urine. Infection, exercise, pregnancy and lactation and stressful states (such as physical trauma) can also increase chromium losses from the body.


Keen on Chromium

Getting enough chromium in your diet every day is important to support your bodys use of insulin and blood glucose. According to nutrition experts, the estimated safe and adequate daily dietary intake range for chromium is 50-200 mcg. But consuming this amount daily through foods alone requires serious effort.


Natrol, Inc., headquartered in Chatsworth, CA, is a wholly owned subsidiary of Plethico Pharmaceuticals Limited. Plethico Pharmaceuticals Limited, a herbal/nutraceutical focused Indian Company, engages in the manufacture, marketing and distribution of pharmaceutical and allied healthcare products in India and internationally. Natrol, Inc. has a portfolio of health and wellness brands representing quality nutritional supplements, functional herbal teas, and sports nutrition products. The company also manufactures supplements for its own brands and on behalf of third parties. Natrol distributes products nationally through more than 54,000 retailers, as well as internationally in over 40 other countries through distribution partners and subsidiaries in the UK and Hong Kong. Natrol is a proud member of many leading industry organizations dedicated to enhancing the quality and education of nutritional products. For more information, please visit


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