Men who do weight training or resistance training on a regular basis may be able to lower their risk of developing type 2 diabetes, according to a new study published online this week.
Weight training is a form of resistance training, where the aim is to develop strength in the skeletal muscles by resisting force through the use of free weights, for example dumbbells and barbells.
Weight training is a form of resistance training, where the aim is to develop strength in the skeletal muscles by resisting force through the use of free weights, for example dumbbells and barbells.
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