This year, make sure your New Year's fitness resolution includes your kids. Doing so could make working out and losing weight a lot more fun, according to fitness expert Michael Berry.
Berry, Chair of the Health and Exercise Science Department at Wake Forest University, said fitness with the kids must include more than a predictable schedule. You must engage the kids and even make exercise a little unusual to get them excited about working out.
Berry, Chair of the Health and Exercise Science Department at Wake Forest University, said fitness with the kids must include more than a predictable schedule. You must engage the kids and even make exercise a little unusual to get them excited about working out.
Continued at MedicalNewsToday>>
