The average 50-something is fitter and healthier now than they were in their mid-20s, a report revealed yesterday (Sun).
Mature adults are reaping the benefits of better diets, more exercise and increased free time to focus on their health.
It also emerged they spend more time outdoors and exercise more frequently than they did when they were younger.
Continued at MedicalNewsToday.com>>
Mature adults are reaping the benefits of better diets, more exercise and increased free time to focus on their health.
It also emerged they spend more time outdoors and exercise more frequently than they did when they were younger.
Continued at MedicalNewsToday.com>>
