By Dennis Thompson
HealthDay Reporter
Think recess, and you'll probably smile. What wasn't to like about a break in the school day set aside for running and playing, for friends and fun?
Now fast-forward to your adult life. What if your workplace started offering recess on the job?
Some medical experts think it's not only a good idea but possibly one of the most solid tactics dreamed up for getting an increasingly out-of-shape America up and moving.
Adult recess would involve a 10-minute break in the workday, when employees would be led through a series of fun routines involving dance and sports-like moves.
continued at MedicineNet.com>>>
HealthDay Reporter
Think recess, and you'll probably smile. What wasn't to like about a break in the school day set aside for running and playing, for friends and fun?
Now fast-forward to your adult life. What if your workplace started offering recess on the job?
Some medical experts think it's not only a good idea but possibly one of the most solid tactics dreamed up for getting an increasingly out-of-shape America up and moving.
Adult recess would involve a 10-minute break in the workday, when employees would be led through a series of fun routines involving dance and sports-like moves.
continued at MedicineNet.com>>>
