A short period of excess food consumption can have long term effects on your body weight and fat storage even after the initial weight is lost. A study published in BioMed Central's open access journal Nutrition & Metabolism has found that a four-week episode of increased energy intake and decreased exercise can cause increased weight and fat mass more than two years later when compared to control individuals.
Asa Ernersson worked with a team of researchers from Linkoping University Sweden to investigate the long term effects of a sedentary and gluttonous lifestyle. They capped the physical activity of 18 individuals and used excessive food consumption to increase their energy intake by an average of 70% for four weeks. A separate control group ate and exercised as normal.
continued at MedicalNewsToday.com>>
Asa Ernersson worked with a team of researchers from Linkoping University Sweden to investigate the long term effects of a sedentary and gluttonous lifestyle. They capped the physical activity of 18 individuals and used excessive food consumption to increase their energy intake by an average of 70% for four weeks. A separate control group ate and exercised as normal.
continued at MedicalNewsToday.com>>
