Armor up with these 5 FitFighter favorite moves to help you MoveSTRONG and challenge your whole body with this heart pumping and muscle blasting circuit.

These exercises can be performed with or without weights, and there's a self spotting option making this an effective combo for all levels of fitness.

Teach your clients how to use these two gym staples in their everyday workout.

Training the body with asymmetrical loading will help reduce injury and improve performance.

A squat can be used to train the 3 Pillars of Fitness — Cardio, Strength and Mobility — depending on what type of squat you do!

Hip tightness and limited mobility can impact the overall health of the lower kinetic chain and lower back. This exercise provides a simple way to work on hip mobility and stability at the same time using a sliding disc.

Strengthen glutes and quads while stretching the inner thigh with this powerful movement

These squat and lunge variations on the BOSU® Balance Pods will challenge and add value to your clienteles’ routine.

Hip adductor strains are a common problem for some athletes. This exercise offers a mobility option that can be done using a sliding disc to increase elasticity and warm the hip prior to more intense activity.

In this demonstration, Dolly Stokes shares two movements that can be incorporated into your HIIT classes.