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The Turkish Get Up is a great movement for core and shoulder strength and stability, but it’s quite advanced. Conducting only the spinal flexion portion of this movement with the ActivMotion Bar will help build the strength and stability needed to...
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Watch Master Trainer Rawlins as he demonstrates his favorite cardio move from P90X LIVE, The Death Star. P90X LIVE is based on the extremely well known and popular DVD program but is formatted to be a full body strength and cardio workout. Personal trainers...
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Begin in a prone position lying over a stability ball. The feet should be shoulder width apart with the chest/sternum resting on the ball. Instruct the client to perform a chin tuck (cervical retraction). The arms will initially be positioned along...
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ActivMotion Bar brings you another great core-centered exercise to integrate into your client's workouts: the Half Roll Down. In this video, New York City's premier Pilates training facility, Pilates on Fifth, demonstrates how to teach this exercise...
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Anchor the rope securely around an immovable object and grasp the handles together with an overhand grip. Position the feet shoulder width apart and begin in an athletic squat position so the hips, knees and ankles are flexed. Next, rapidly extend...
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Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to do kneeling triceps extensions.Place your hands on the outside of the foam grip. As you go back a bit, drop your hips down and keep your abdominals engaged. Slowly lower...
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Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement, and athletic development, helping you to improve your overall fitness. SYN Rings stability chest press with 3 second hold is a unique and...
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Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...
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Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...
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Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain energy leaks. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensations. Training the body to accept and withstand...
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Begin standing on one leg and slowly reach both hands forward and down toward the cone. Allow the free leg to move behind you and keep the stance heel on the ground. Lightly touch the cone at the bottom and return to the full upright position each...
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Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to perform leg assisted dips progressing to full body weight dips and then shows a progression to work the core. Start with hands on the foam grips with feet flat on the floor...
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This yoga-inspired dynamic warm-up brought to you by American Council on Exercise is a great way to get your body ready for just about any activity. For more health and fitness information, visit ACEfitness.org
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Begin in a quadruped position with the hands on the Core Flytes and beneath the shoulders. Next, slowly slide the right hand away from the boy in a 45 degree angle while simultaneously moving into a push-up position on the left side. Extend the right...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Skull Crusher. Lying on your back (knees bent and feet flat on floor) hold the SRT Barbell overhead. Slowly lower the SRT Barbell to your forehead while squeezing...
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With the MostFit Core Hammer you no longer need a bulky tire. Try these Core Hammer slams with a paddle lunge. This exercise is great for building rotational strength, core strength, aerobic endurance and grip strength. With the MostFit Core Hammer...
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Grasp the Kamagon Ball with both hands and begin in a squat position with the ball outside and below the left knee. The back should be in a neutral position. Next, extend the ankles, knees and hips while rotating to the right and lifting the ball up...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Bicep Curl with Inward and Outward Squeeze.Start with feet shoulder width apart, underhand grip and shoulders up and back into the back pockets. Keep abdominals...
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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Lunge with Cross Over. Start with the Lebert SRT Barbell overhead and with an outward squeeze, step back into a reverse lunge and bring the barbell down to the...

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