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Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Lunge with Cross Over. Start with the Lebert SRT Barbell overhead and with an outward squeeze, step back into a reverse lunge and bring the barbell down to the...
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Begin in a side lying position with the down leg straight and in line with the body. Position the arms so that the shoulders are at 90 degrees of flexion, elbows are straight and palms together. Be sure to support the head and neck in an effort to...
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This total-body barbell workout brought to you by the American Council on Exercise will enhance both strength and flexibility as well as strengthen functional movements that we use every day. For more health and fitness information, visit ACEfitness.org
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Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement and athletic development, helping you to improve your overall fitness. Try these thrusters during your next workout or training session. The...
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Begin in an isometric split squat position holding the Surge against the chest with a neutral grip. Be sure the trunk is upright and the front foot is facing forward. Once the trunk is stable, slowly extend the elbows pushing the Surge away front the...
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Tony Horton shows us a great core strength exercise using the ActivMotion Bar. In the Row to Safety exercise, hold the middle of a sit-up position and “paddle through the water”. In doing this movement with the ActivMotion Bar, according to a recent...
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Begin in a squat (loaded) position perpendicular to and about 2-3 feet away from a solid concrete wall. The arms should be extended holding the ball at the furthest point away from the wall. Next, rapidly rotate the torso/arms toward the wall and throw...
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Increasing shoulder, torso and hip strength and stability is a common training goal for athletes involved in sport. Facilitating hip disassociation and kinetic chain linking with exercise is always a plus, and this exercise accomplishes both. I like...
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This 30-minute partner workout brought to you by American Council on Exercise is a great way to spend time with a friend or loved one, while also getting in a sweaty, energizing exercise session. For more health and fitness information, visit ACEfitness.org
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Begin with traditional double leg jumps (single unders) and establish a comfortable rhythm. Next, jump to the left and then back to the right. Repeat this sequence focusing on light, rhythmic motion while maintaining a cadence and distance that allows...
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The proposed benefits of self myofascial release using a foam roller are well known. Whole body vibration technology has been shown to be a useful adjunct to static stretching as well as improving stability and anterior reach on the Y Balance test...
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Mindy Mylrea, creator of Gliding, Tabata Bootcamp, and the 2015 PFP Trainer of the Year, shows a great way to not only work the entire core, but also how to engage the shoulders and triceps to get more bang for your buck. The Prone Core Slide, performed...
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Position a theraband around a solid stationary object. Step into the band with the right leg so that the band is just above the right knee. Stand with the left foot together on a slider. Clasp the hands together or fold one on top of another while...
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Limited hip flexor and hamstring mobility both contribute to poor hip disassociation. One method to improve hip mobility is active isolated stretching
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In this video Nick Tumminello of Performance University demonstrates a single-leg hip thrust variation developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip. Check out the video to see how...
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Mixing TRX with yoga is one of our favorite new fitness hybrids. The TRX Suspension Trainer both supports and challenges many traditional yoga poses, helping you modify and deepen the stretch while working your entire body. Watch and learn the TRX...
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Shoulder pain and scapular dysfunction go hand in hand. I work with a lot of overhead athletes and pitchers. Keep in mind that throwers are expected to have some asymmetries. This exercise is an example of what I term integrated closed kinetic chain...
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Vicore's CORE AB is an effective piece of equipment designed for developing your mid-section injury free. This week's exercise clearly demonstrates just how versatile the equipment is.Many products available for performing sit ups and crunches lack...
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Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating such movements as part of a multi-directional...

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