Imagen89Video
Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...
Imagen87Video
Tony Horton shows us a great glute stability exercise using the ActivMotion Bar. During this movement, the goal is to complete the single leg deadlift and reverse lunge all while maintaining a stable, quiet ActivMotion Bar. As the rolling resistance...
Imagen27Video
Overhead athletes of all ages and abilities struggle with postural stability and kinetic chain energy leaks. Unfortunately, asymmetrical loading often creates unavoidable imbalances and movement compensations. Training the body to accept and withstand...
Imagen86Video
Begin standing on one leg and slowly reach both hands forward and down toward the cone. Allow the free leg to move behind you and keep the stance heel on the ground. Lightly touch the cone at the bottom and return to the full upright position each...
Imagen85Video
Using the Lebert Equalizer Total Body Strengthener, Marc Lebert explains how to perform leg assisted dips progressing to full body weight dips and then shows a progression to work the core. Start with hands on the foam grips with feet flat on the floor...
Imagen84Video
This yoga-inspired dynamic warm-up brought to you by American Council on Exercise is a great way to get your body ready for just about any activity. For more health and fitness information, visit ACEfitness.org
Imagen83Video
Begin in a quadruped position with the hands on the Core Flytes and beneath the shoulders. Next, slowly slide the right hand away from the boy in a 45 degree angle while simultaneously moving into a push-up position on the left side. Extend the right...
Imagen82Video
Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Skull Crusher. Lying on your back (knees bent and feet flat on floor) hold the SRT Barbell overhead. Slowly lower the SRT Barbell to your forehead while squeezing...
Imagen80Video
With the MostFit Core Hammer you no longer need a bulky tire. Try these Core Hammer slams with a paddle lunge. This exercise is great for building rotational strength, core strength, aerobic endurance and grip strength. With the MostFit Core Hammer...
Imagen81Video
Grasp the Kamagon Ball with both hands and begin in a squat position with the ball outside and below the left knee. The back should be in a neutral position. Next, extend the ankles, knees and hips while rotating to the right and lifting the ball up...
Imagen79Video
Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Bicep Curl with Inward and Outward Squeeze.Start with feet shoulder width apart, underhand grip and shoulders up and back into the back pockets. Keep abdominals...
Imagen77Video
Using the Lebert SRT (Spring Resistance Training) Barbell, Sharon Mann demonstrates a SRT Lunge with Cross Over. Start with the Lebert SRT Barbell overhead and with an outward squeeze, step back into a reverse lunge and bring the barbell down to the...
Imagen78Video
Begin in a side lying position with the down leg straight and in line with the body. Position the arms so that the shoulders are at 90 degrees of flexion, elbows are straight and palms together. Be sure to support the head and neck in an effort to...
Imagen76Video
This total-body barbell workout brought to you by the American Council on Exercise will enhance both strength and flexibility as well as strengthen functional movements that we use every day. For more health and fitness information, visit ACEfitness.org
Imagen75Video
Stability weight training with the MostFit SYN Rings promotes core stabilization, explosive muscle engagement and athletic development, helping you to improve your overall fitness. Try these thrusters during your next workout or training session. The...
Imagen74Video
Begin in an isometric split squat position holding the Surge against the chest with a neutral grip. Be sure the trunk is upright and the front foot is facing forward. Once the trunk is stable, slowly extend the elbows pushing the Surge away front the...
Imagen73Video
Tony Horton shows us a great core strength exercise using the ActivMotion Bar. In the Row to Safety exercise, hold the middle of a sit-up position and “paddle through the water”. In doing this movement with the ActivMotion Bar, according to a recent...
Imagen71Video
Begin in a squat (loaded) position perpendicular to and about 2-3 feet away from a solid concrete wall. The arms should be extended holding the ball at the furthest point away from the wall. Next, rapidly rotate the torso/arms toward the wall and throw...
Imagen70Video
Increasing shoulder, torso and hip strength and stability is a common training goal for athletes involved in sport. Facilitating hip disassociation and kinetic chain linking with exercise is always a plus, and this exercise accomplishes both. I like...

Follow