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Functional Training
Functionally Fit: Medicine Ball Rollover Push-Up
building rotational explosiveness is beneficial for athletes participating in sports such as tennis, soccer, baseball, and swimming to name a few.
Exercise of the Week
Exercise of the Week: PNF Hip Flexor Kneeling Stretch
Exercise of the Week
EOTW: Core Blasting Moves with Dyanmax Balls
Fitness Biz Insights
Fit Biz Insights: How to Align Your Marketing
Functional Training
Functionally Fit: Isometric Split Squat
Exercise of the Week
EOTW: IT Band Syndrome — It's Not Your IT Band!
Fitness Biz Insights
Fit Biz Insights: Lead and Develop the Team You Need to Win
Functional Training
Functionally Fit: Wall sit
Fitness Biz Insights
Fit Biz Insights: Why Space Planning Matters
Fitness Biz Insights
Fit Biz Insights: New Exposures
Fitness Biz Insights
Fit Biz Insights: The Simple Business Plan
Fitness Biz Insights
Fit Biz Insights: Identifying the Why
Exercise of the Week
EOTW: MOTR® Rotational Exercises for Core Strength and Balance
Exercise of the Week
EOTW: Work Core and Stability with Hydro Training
Fitness Biz Insights
Fit Biz Insights: How to Measure and Track Progress with Myzone
Exercise of the Week
EOTW: Advanced Barre Weighted Curtsy Squat
Exercise of the Week
EOTW: How to coach heart rate training during HIIT
Exercise of the Week
Exercise of the Week: Destressing with 3 BOSU® Yoga Exercises
Exercise of the Week
Exercise of the Week: Power Systems Deck Total Body Workout
Functionally Fit
Functionally Fit: Lateral lunge overhead press
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