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Compilation training, created by physical therapist Bruce Hymanson, consists of three pillars: multiple-muscle activation, multiple-joint participation and multiple-body segment interaction (proprioception). The results are better balance, coordination,...
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During this exercise, clients hold the middle of the sit-up position and grasp their ActivMotion Bar like they would a paddle while kayaking or paddle boarding. As they engage in the paddle motion, the weights inside the ActivMotion Bar roll down to...
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Using a stability ball for hamstring exercises is commonplace in fitness and rehab settings. I feel the use of isometric exercise is often under rated and under utilized because it is viewed as boring or easy by clients. I wanted to offered some variations...
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As described in Strength Training for Fat Loss, a complex is a series of strength training exercises that are each performed for multiple reps using the same piece of equipment. In this case, the piece of equipment is your own body. The Butt Blaster...
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It Hurts so good! REALLY?!!? See how you can get the benefits of myofascial release techniques without resting your full weight on your roller and therefor decreasing the pain we've come to expect!Watch Platform Training Master Trainer and fitness...
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This triple threat push-up protocol is based on a triple drop-set concept. In that, it begins with the most difficult push-up variation and progressively "works down" to the easiest version. In other words, as you fatigue, the exercises become easier,...
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ActivMotion Bar and PFP media bring you another exercise series to check out: Lower Body Balance Variations. Add the dynamic ActivMotion Bar to conventional lower body exercises like squats and lunges for an unbelievable new mind-body and core specific...
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For rotational activities such as throwing, swimming, tennis, volleyball, etc. limited rotation can lead to overuse symptoms and impact the joints above and below (shoulder and lumbar spine). Incorporating dynamic movements that encourage T-spine...
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The burpee is one of the best ways to get your heart rate up and your entire body engaged - testing your strength and aerobic capacities. There is a reason they are staples in NFL conditioning, elite military training, and most high intensity fitness...
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The short foot single-leg squat is one of the best exercises for glute activation and strengthening. This exercise takes your typical single-leg squat and amps it up by adding short foot at the concentric phase of the squat. Short foot is one of the...
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Rely on single-leg training progressions such as this to reduce/resolve poor frontal plane motor patterns, reduce injury risk and optimize performance. This exercise is great for training the trunk to resist unwanted lateral flexion as well as firing...
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This is a quick biceps-triceps-shoulders-back circuit that can be done in close quarters that is guaranteed to increase strength, pack on muscle and get your heart pounding!
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This exercise demonstration by ActivMotion Bar Master Instructor and national fitness presenter Robert Sherman displays an incredible functional exercise that is great for challenging hip strength, balance and rotary stability as the weights inside the...
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This exercise addresses how to activate the gluteal muscles prior to engaging in higher demand movement and training to optimize biomechanics
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The yoga-plex is a mobility drill used in the Performance U approach to warm-up, and it's a favorite to use because it allows the client or athlete to work on ankle, hip and thoracic spine mobility, in two different ways, with one comprehensive drill....
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ACE Certified Professional Chris Gagliardi wasn't always on the right track. In middle school, Chris got involved with the wrong crowd and was soon jumped into a gang. Find out how his passion for fitness inspired him to re-direct his life and start...
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Rope pulls are a fun and functional movement you can do indoors or outdoors with any rope and a weight training sled. Challenge every client by adding or reducing the weight on the Sled. Double the fun by including partner pulls to your programs. Joshua...
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ACE Certified Group Fitness Instructor Jessica Matthews used fitness to help her cope with the loss of her sister, who died of a drug overdose after developing an addiction to pain medication she was given after knee surgery. Now a registered yoga...
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The infamous planks... a staple in our programming and the industry. They can be done anywhere, require no equipment, and yet are challenging enough for most clients. But how do you up the ante to add variety to and more engagement of the upper body to...
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The tensor fascia lata (TFL) is a problematic muscle for many clients. In many cases, it is synergistically dominant over the gluteus medius and often contributes to tightness associated with the IT band. Its actions are primarily hip flexion and...

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