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This 30-minute partner workout brought to you by American Council on Exercise is a great way to spend time with a friend or loved one, while also getting in a sweaty, energizing exercise session. For more health and fitness information, visit ACEfitness.org
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Begin with traditional double leg jumps (single unders) and establish a comfortable rhythm. Next, jump to the left and then back to the right. Repeat this sequence focusing on light, rhythmic motion while maintaining a cadence and distance that allows...
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The proposed benefits of self myofascial release using a foam roller are well known. Whole body vibration technology has been shown to be a useful adjunct to static stretching as well as improving stability and anterior reach on the Y Balance test...
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Mindy Mylrea, creator of Gliding, Tabata Bootcamp, and the 2015 PFP Trainer of the Year, shows a great way to not only work the entire core, but also how to engage the shoulders and triceps to get more bang for your buck. The Prone Core Slide, performed...
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Position a theraband around a solid stationary object. Step into the band with the right leg so that the band is just above the right knee. Stand with the left foot together on a slider. Clasp the hands together or fold one on top of another while...
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Limited hip flexor and hamstring mobility both contribute to poor hip disassociation. One method to improve hip mobility is active isolated stretching
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In this video Nick Tumminello of Performance University demonstrates a single-leg hip thrust variation developed due to the fact that the glutes don’t just extend the hip, they also abduct and externally rotate the hip. Check out the video to see how...
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Mixing TRX with yoga is one of our favorite new fitness hybrids. The TRX Suspension Trainer both supports and challenges many traditional yoga poses, helping you modify and deepen the stretch while working your entire body. Watch and learn the TRX...
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Shoulder pain and scapular dysfunction go hand in hand. I work with a lot of overhead athletes and pitchers. Keep in mind that throwers are expected to have some asymmetries. This exercise is an example of what I term integrated closed kinetic chain...
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Vicore's CORE AB is an effective piece of equipment designed for developing your mid-section injury free. This week's exercise clearly demonstrates just how versatile the equipment is.Many products available for performing sit ups and crunches lack...
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Lateral quickness is an important part of athletic development. Having the ability to effectively decelerate and then re-accelerate the other way is critical for success in field and court sports. Incorporating such movements as part of a multi-directional...
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During rotational exercises while using the ActivMotion Bar, the rolling steel weights inside the bar generate momentum that emphasize rotation to strengthen the core. In this rotary training circuit, we chose three movements that the favorites of some...
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This exercise is an excellent assessment tool as well as way to improve eccentric strength and stability in the entire lower kinetic chain with the Body Sport Standard Plyo Box Set. It also provides an opportunity to improve hip control which in turn...
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PFP columnist Josh Bowen offers this great exercise to help create strength and explosive power in the lower body, especially the glutes
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Poor hip, trunk and shoulder stability elevates injury risk with daily activities and sport. This movement introduces controlled hip extension, torso rotation and shoulder elevation, while aiming to improve pillar strength and stability.Once the Olympic...
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The Core Bench: This will soon become the standard for those who are constantly seeking a better R.O.E. (Return On Effort) When one considers that The Core bench not only offers superior ergonomics and enhanced comfort—but also turns every exercise...
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Create balance, core stability and a deepen the mind-body connection with these three innovative movements using the ActivMotion Bar. To learn more, visit www.activmotionbar.com
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This variation of the typical hack squat and Brazilian lunge utilizes the Gliding discs for total muscle engagement and increased range of motion. Additionally, Mindy Mylrea incorporates the Bender Ball to provide perfect postural feedback, creating...
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Place a slider under the ball of the right foot. Slowly slide the right foot and descend into a split squat position while bringing the hands overhead. Lower down until a moderate but tolerable stretch is felt int he right hip. Pause for 3-5 seconds and...
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Place a mini-band around both ankles. The feet should be pointing straight ahead. Next, move the right leg out to the side lightly touching the toes to the floor. Pause and then return to the start position. The next reach is performed in a diagonal...

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