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Getting tired of your everyday plank routine? Using the marked grip lines and the ends of the bar, ActivMotion Bar trainer Derek Mikulski walks you through a set of reaching movements that truly rock your core. Twist as you reach to engage your abs...
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Brian Schiff demonstrates the single leg RDL -- an excellent exercise to improve hip strength, stability and proprioception. Incorporating the Activmotion Bar adds an element of instability to the bar as the shifting weight will force some dynamic...
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1. Place your right foot along the right side of the board, so that your foot is facing forward. Put all your weight through your right foot until the platform touches the base. Now place your left foot on the left side of the board, so that your...
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Joe Vennare, co-founder of Hybrid Athlete and PFP Trainer of the Year finalist, shows us how to add variety and excitement to your exercise routine with this new move - the Sandbell overhead slam. This total body move engages multiple muscle groups, making...
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Get more from your sit-up and low back exercise routine when you add the dynamic and unstable ActivMotion Bar. In these abdominal and low back variations, you are tasked with stabilizing the bar as the free-moving internal weights shift. This forces...
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1. Stand on SBB with feet straight, shoulder width-apart. 2. Keep chest up, shoulders back, and abs engaged. 3. With a dumbbell in each hand, arms down, bend your knees until you are in a seated position. 4. Pushing through the heels, engage your glutes...
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If you can already do a basic abdominal plank for 30 seconds, challenge yourself beyond the basic plank instead of boring yourself with redundant exercises; spend that valuable (and limited) training time doing more advanced plank variations like the...
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Take your reverse lunge series to a new level when you add an ActivMotion Bar to a reverse lunge chop. The rolling steel weights ensure engagement throughout your rotary core muscles, and at the same time, challenge your body's understanding of a traditional...
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NFPT's most recently released CE course, INTRODUCTION TO PLYOMETRICS, will provide greater understanding of what plyometric training is and when to use it. Plyo training is more than the commonly referred to "jump training," it is technique and application...
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New exercises using the Lebert EQUALIZER

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