Take your reverse lunge series to a new level when you add an ActivMotion Bar to a reverse lunge chop. The rolling steel weights ensure engagement throughout your rotary core muscles, and at the same time, challenge your body's understanding of a traditional...
NFPT's most recently released CE course, INTRODUCTION TO PLYOMETRICS, will provide greater understanding of what plyometric training is and when to use it. Plyo training is more than the commonly referred to "jump training," it is technique and application...
New exercises using the Lebert EQUALIZER