2025-11-11

Activate the QL with Your Older Clients

 In this video, FiTOUR® ProTrainer Dolly Stokes demonstrates three effective ways to strengthen and stabilize the QL, helping your clients improve spinal support and movement efficiency.


In this video, FiTOUR® ProTrainer Dolly Stokes demonstrates three effective ways to strengthen and stabilize the QL, helping your clients improve spinal support and movement efficiency.
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