Subscribe
HELPING YOU PROSPER AS A FITNESS PROFESSIONAL
Follow Us
QUICK LINKS:
Magazine
Topics
Webinars
Trainer of the Year
Magazine
Topics
Trainer Tips
Career Development
Special Populations
Business Solutions
Functional Training
Sports Medicine
Diversity, Equity and Inclusion
Certifications & Education
Marketing & Sales
Technology
Wellness
Nutrition
Mind-Body
Client Relations
Staff Management
New to the Industry
Videos
Exercise of the Week
Functionally Fit By Brian Schiff
Functional Training: Older Adults
Fitness Biz Insights
Webinars
Free Subscription
Home
All Videos
Exercise of the Week
Exercise of the Week: Active Plié Combination
2023-01-24
Exercise of the Week: Active Plié Combination
The Plié Combination is designed to fit into a Barre Fitness Class strengthening the glutes, hamstrings, and quadriceps.
More from
Exercise of the Week
Exercise of the Week: Improve Balance with Walking Drills
Functional Metabolic Circuit or Finisher
Exercise of the Week: Improve Functional Ability Through Spinal Rotation
Please enable JavaScript to view the
comments powered by Disqus.
comments powered by
Disqus
Most Read
Leverage Video Collaboration for a Connected Workplace
Oct. 14 2015
Managing Documents: Who's Really Making the Decisions?
Oct. 15 2015
This Is How You Get Information Governance Buy-In
Oct. 13 2015
Compliance vs. Efficiency: What's the Bigger Sell?
Oct. 21 2015
