The study, designed to promote lymph flow and optimize body mass index (BMI) after breast cancer surgery, saw a 97% success rate for patients in the program one year after surgery. Viewed as one of the... View More
In 2012, the skeleton of King Richard III - the king of England from 1483-1485 - was discovered beneath a parking lot in the city of Leicester in the UK. Early analysis of the bones confirmed that the... View More
In what is deemed the "most comprehensive global study to date," researchers have found that over the past 3 decades, there has been a "startling" increase in rates of obesity worldwide, with no significant... View More
Diana Nyad, broadcast journalist, writer and record-breaking swimmer, will receive the distinguished Jack LaLanne Award at the upcoming IDEA World Fitness Convention, the largest global fitness event in... View More
Exercise may be the best way for obese women to keep heart disease and related metabolic problems at bay, according to a new study published in the Endocrine Society'sJournal of Clinical Endocrinology... View More
The results of a new study led by King's College London in the UK may explain why a Mediterranean diet is so often linked to good health. The combination of unsaturated fats and vegetables rich in nitrites... View More
A new study published in JAMA Internal Medicine finds that increased physical activity can lower the risk of gestational diabetes mellitus progressing to type 2 diabetes mellitus. A common complication... View More
A number of studies have examined the link between reduced sleep in children and increased risk of obesity. Now, a new study claims to be the most comprehensive one yet, offering "compelling evidence"... View More
Precor, a leading commercial and home fitness equipment manufacturer, has introduced new Experience Series treadmills for fitness operators. The next-generation equipment, available now for order in the... View More
Along with following a nutritious diet and avoiding risky behavior like smoking, part of a healthy lifestyle includes exercising regularly. But two new studies published in the journalHeart suggest doing... View More
Seventeen year olds should be barred from the front row of rugby scrums in men's matches unless they meet medical guidelines, a study suggests.Experts say that playing 17 year olds in the front row in... View More
New research published in Diabetologia (the journal of the European Association for the Study of Diabetes) indicates that brief bursts of intense exercise before meals (termed exercise 'snacking' by the... View More
We have all heard the saying, "life begins at 40." Now, a new study suggests that endurance exercise can, too, while still providing the same heart benefits as it would if started before the age of 30.The... View More
Certain risk factors - such as excess weight, smoking and high blood pressure - are known to increase lifetime risk of developing heart disease in women. But now, research published in the British Journal... View More
Maintaining or boosting your physical activity after age 65 can improve your heart's electrical well-being and lower your risk of heart attack, according to a study in the American Heart Association journal... View More
A new study exposes the risk of nutritional deficiencies in severely obese teens - both those who had weight loss surgery and those who did not. At least five years after undergoing gastric bypass surgery,... View More
Here's another reason to drop that doughnut and hit the treadmill: a new study suggests aerobic fitness affects long-term memory. Michigan State University researchers tested 75 college students during... View More
In order to further support trainers and gyms utilizing StrongBoard Balance, as well as attract new users, two new features have been added to the balance board's interactive consumer website. Through... View More
We all know that thinking about exercise isn't the same as doing it. But researchers from the University of New Hampshire have confirmed what may be the next best thing: just thinking about a past exercise... View More
People spend millions of dollars annually on exercise machines and products that are promoted as quick-fix solutions to achieving washboard abs. The real question, however, is how do those products measure... View More
