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Fatima dAlmeida-Cook
Fatima dAlmeida-Cook
Body Bar: 133 Moves for Full-Body Fitness
BY
Gregg Cook
|
Fatima dAlmeida-Cook
April 30 2008
Gregg and Fatima expertly demonstrate both foundational as well as advanced combo exercises using a body bar. There is an excellent progression which starts with basic moves broken down in detailed descriptions...
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