Grant Hill is founder of MyBootcamp, a network of fitness professionals that specialize in "boot camp inspired personal training." Grant is an Ancestral Health Practitioner, NASM Certified Personal Trainer, Corrective Exercise Specialist, and is Spinning and TRX Certified. For more information on MyBootcamp, visit www.my-bootcamp.com.
Physiologically, our bodies prefer to be outside - it is our natural habitat. We spent most of the first two million years of our existence outdoors while our move to living, working and exercising in... View More